Over 25 keto Trader Joe's products to help you stick to your diet

Sticking to the ketogenic diet is easy when you shop at Trader Joe's. The grocery store chain is not only stocked with fresh produce, meats and cheeses, but also a whole line-up of healthy keto snacks and foods.

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Trader Joe's keto-friendly items
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Trader Joe's keto-friendly items

Organic Riced Cauliflower

Carbohydrates: 4 grams per 3/4 cup

Mozzarella Rolloni 

Carbohydrates: 2 grams per 5 pieces

Avocado's Number Guacamole to Go 

Carbohydrates: 4 grams per 1 pack

Greek Kalamata Olives

Carbohydrates: 0 grams per 5 olives

BBQ Seasoned Spatchcocked Chicken 

Carbohydrates: 4 grams per 4 ounces

Green Goddess Salad Dressing 

Carbohydrates: 1 gram per 2 tablespoons

Giardiniera

Carbohydrates: 0 grams per 1/4 cup

Organic Boneless Chicken Breast Strips

Carbohydrates: 0 grams per 4 ounces

Antipasto Assortment

Carbohydrates: 0 grams per 7 mild salami nuggets, 5 mixed olives, 6 pepper coated dry salami pieces, 11 pieces cheddar

Organic Green Vegetable Foursome

Carbohydrates: 3 grams per 2.3 cup

7 Seasoning Salute to Salmon 

Carbohydrates: 2 grams per 4 ounces

Organic Sweet Italian Chicken Sausage

Carbohydrates: 1 gram per link

Shawarma Chicken Things

Carbohydrates: 3 grams per 4 ounces

French Formage Slices

Carbohydrates: 0 grams per slice

Organic Spinach and Riced Cauliflower Salad with roasted golden beets, almonds and balsamic vinaigrette

Carbohydrates: 7 grams per 2.5 cups

Smoked Salmon Trio

Carbohydrates: 0 grams per 2 slices

Organic Bone Broths - Chicken and Beef

Carbohydrates: 0 grams per 1 cup

Turkey Bone Broth

Carbohydrates: 1 gram per 1 cup

California Estate Extra Virgin Olive Oil

Carbohydrates: 0 grams per 1 tablespoon

Raw California Walnut Halves and Pieces

Carbohydrates: 4 grams per 4 ounces

Organic Virgin Coconut Oil 

Carbohydrates: 0 grams per 1 tablespoon

Trader Joe's Clarified Butter (Ghee)

Carbohydrates: 0 grams per 1 tablespoon

Everything but the Bagel Sesame Seasoning Blend

 Carbohydrates: 0 grams per 1/4 tsp

Wasabi Roasted Seaweed Snacks 

Carbohydrates: 2 grams per package

Trader Joe's Green Dragon Hot Sauce

Carbohydrates: <1 grams per 1 teaspoon

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For those still behind on the ketogenic diet trend, it's basically a high-fat, low-carb diet. The point is to get your body to burn fat instead of carbs for fuel, putting your body in a metabolic state called ketosis. Many celebrities like Kourtney Kardashian and Halle Berry have praised the diet, while others have been skeptical

Arguably, the hardest part about the keto diet is sticking to it. The do-eat list is composed of meat, seafood, eggs, full-fat dairy products, above ground vegetables (no carrots!) and oils. That means the do-not-eat list is filled with pasta, rice, potatoes, bread and high-carb fruits (like bananas). 

If you want to attempt to go keto or already are, check out our favorite keto foods from Trader Joe's in the gallery above. 

Check out more keto-snacks available at other retailers nationwide in the gallery below!

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Keto-approved snacks to keep on hand
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Keto-approved snacks to keep on hand
PECKISH Peck Packs, $3.99 per pack
Moon Cheese Puffs, $14.94 per 3-pack
BUY IT
Just the Cheese Bars, $23.89 per 12 two-bar packs
BUY IT
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