Food Flash: What's the difference between the Keto Diet, Paleo Diet and Whole30?

Welcome to Food Flash! This weekly series will bust all of the food myths that you've heard and give you the facts on all of the popular food headlines you're seeing. Check back on Mondays for more food-related news!

All of us have tried to diet at some point in our lives. But many of us have failed. That's because a new diet seems to surface every other week promising more weight loss and faster results than the rest. Tune into this episode of "Food Flash" as we break down today's most popular diets!

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Celebrity Diet Books
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Celebrity Diet Books
Adele and Pippa Middleton are famous fans of "The Sirt Food Diet." This science-based program assists you in losing seven pounds in seven days while enjoying red wine and chocolate.
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The "goop" founder knows a thing or two about staying in shape and the reaping benefits of fitness. Her best-selling cookbook offers a slew healthy recipes Paltrow cooks when she wants to lose weight and feel more energetic.

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Hilary Clinton is a major advocate of this diet created by Dr. Mark Hyman. The NYT best-selling book introduces the idea that you need eat healthy fats in order to lose fat. 
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For all of the vegans out here, Alicia Silverstone is help you transition into a healthy lifestyle and helping readers lose weight with her easy-to-follow advice.
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The six-time Super Bowl champion authored is tips and tricks for a practical healthy lifestyle. From health and welness, this book give you an deeper look inside Tom Brady's must-know life lessons around working out.

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Dr. Amy Myers created this book in collaborated with Gwyneth Paltrow to teach her audience why thyroid issues might be the essence of nutrition issues. In this book, you'll learn how to conquer sleepless nights and exercise all thanks to a healthy lifestyle.
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The "Real Housewives" mogul has her "Naturally Thin" book for her Skinnygirl franchise. From encouraging advice to healthy recipes, follow Bethenny's rules to a healthy lifestyle.
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