Food Flash: Water

Everyone knows that staying hydrated and drinking a lot of water is crucial to your overall health. After all, water helps to boost your metabolism as well as flush toxins from your body. But did you know that you don't actually have to drink 8 glasses of water a day to stay hydrated?

Thanks to several fruits and vegetables, you can cover your daily water needs by eating foods such as cucumbers, lettuce, tomatoes and strawberries as they are mostly water! Find out how you can eat AND drink to stay hydrated in this week's episode of Food Flash.

Add these gadgets to your list of kitchen essentials!

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20 kitchen gadgets you didn't know you needed
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