Food Flash: Greek yogurt


When it comes to their refrigerator staples, most people would list greek yogurt as one of their everyday must-haves. Since Greek yogurt is packed with protein, probiotics and vitamin B12, adding a dollop of that creamy goodness to smoothies, curries or chilis is the new norm.

But did you know that Greek yogurt can actually cause some less than ideal side effects? From acne to unbalanced hormone levels, find out the good and bad sides of this beloved dairy product in this week's episode of Food Flash.

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