Food Flash: Raw fish

From sushi and sashimi to ceviche, raw fish is a staple in many of our favorite dishes! Did you know that raw fish is packed with protein, omega 3s, calcium as well as being low in saturated fat? There are tons of health benefits to enjoying raw fish in moderation, but it's also important that you know about all of the health risks associated with eating raw fish.

Mercury poisoning and parasites are just a few things that could ruin a sushi dinner. Find out all the facts in this week's episode of Food Flash!

20 must-have kitchen items!