Food Flash: Coffee

It's hard not to start your day with a cup of coffee, but your daily caffeine fix has definitely received a bad reputation over the years thanks to acid reflux, heart burn and dehydration. But luckily for all coffee-lovers in the world, there are actually a ton of health benefits behind the beloved drink!

From helping to protect you from type 2 diabetes to reducing your risk of liver cancer by 40 percent (!!!), having a 16 ounce cup of a coffee everyday can actually improve your health. Find out more in this week's episode of Food Flash above!

National Donut Day must-haves below!