Food Flash: Dark chocolate

When it comes to having a sweet tooth, sometimes you just can't say no to dessert! From cakes to cookies to candy, sweet treats are occasionally a necessity even if they aren't the most nutritious foods.

But we do have some good news for chocolate lovers -- did you know that dark chocolate is not only full of antioxidants, but that it can actually improve the blood flow to your skin in turn protecting you against skin cancer?

From boosting your cognitive function to lowing your blood pressure, get the low down on all of the amazing health benefits dark chocolate has in this episode of Food Flash!

Looking for a getaway? Find the best foodie cities in the world below!

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Most exciting food cities
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Most exciting food cities
10. San Francisco, California
9. Atlanta, Georgia
8. New Orleans, Louisiana
7. Charleston, South Carolina
6. Washington, DC
5. Seattle, Washington
4. Denver, Colorado
3. Chicago, Illinois 
2. Austin, Texas
1. Los Angeles, California
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