Food Flash: Red meat

It's no secret that red meat has gotten a pretty bad reputation lately -- but in moderation, red meat can actually be good for you! Thanks to its protein and high iron levels, red meat has several health benefits when prepared properly.

Next time you are picking out red meat for your summer barbecue, stick to the loins (sirloin, pork loin, etc) and try to buy grass fed over grain fed meat. Get the scoop on how to enjoy red meat in a healthier way in this week's episode of Food Flash!

Healthier fast food options below