Winning the lottery makes you as happy as sleeping

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You don't need to win the lottery to be happy and healthy. You just need to sleep!

According to new research from the University of Warwick in the UK, getting a good amount of sleep is a mood booster. It's apparently similar to winning up to $150,000 in the lottery. The study studied over 30,000 people in Britain.

The study found that those who slept well had higher scores on General Health Questionnaire. However, don't rely on sleep-aids to get that good night's sleep. According to the study, a bad night's sleep actually lowered people's scores.

Not only does bad sleep wreck havoc on a patient's wellbeing, health and happiness, it had an impact on productivity. Apparently, the UK loses over 200,000 working days a year from the public's lack of sleep. In a way, lack of sleep actually costs the government.

"It is refreshing to see the healing potential of sleep outside of clinical trial settings, as this goes to show that the benefits of better sleep are accessible to everyone and not reserved for those with extremely bad sleep requiring intensive treatments," said Dr. Tang, the project's researcher. She hopes it will influence future public health initiatives.

So, next time you think about skipping that extra hour of sleep, unless you've recently won the lottery, don't!

Scroll through to see adorable and sleepy animals:

31 PHOTOS
Cats and dogs sleeping
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Cats and dogs sleeping
A little Beagle puppy is sleeping
Sleeping beagle on sofa
Miniature long haired daschund puppy asleep on bed
Saint Bernards Sleeping
Sleeping dog
Beagle Dog Sleeping
Dog lying on bed, elevated view
Labrador puppy (Canis lupus familiaris) sleeping
Besties
Sleeping Poodle puppy
Three Akita Inu puppy dogs sleeping at yellow towel
Usa, New York State, New York City, Portrait of French Bulldog sleeping on sofa
Sleeping Poodle puppy
Puppy sleeping
Pug, pug, sleeping in chair
kitten and puppy sleeping
Japan
Dogs and cats sleeping together.
couple of dogs in love sleeping together under the blanket in bed
Caption afternoon animal behavior breed buddy bxx249 canine comfortable companion companionship content contentment couch cozy dogs dog domestic domestic animal dozing enjoyment family dog family pet home horizontal indoors inside labrador labrador retriever lazy leisure lifestyle living room lounging lying down nap naptime pastime pet reclining recreation relaxing rest restful resting sleep sleeping sleepy sofa title-pets & their people together togetherness x collection ?andersen-ross bxp64854 22649362 Dogs Sleeping on the Couch Brand X Pictures (RF) Image #22649362
Sleeping pugs resting in sun.
Cat sleeping
Cat sleeping on the couch.
Cute British shorthair kitten
CAT AND DOG TOGETHER
The kitten which takes a nap
kitten and puppy sleeping
Sleeping Kitten
Cat sleeping on bed
A tabby cat sleeping on a window sill.
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