How eating 10 percent less meat could impact your life
Looking to improve your health? Brian Kateman, the editor of The Reducetarian Solution, suggests that by cutting just 10 percent of meat intake, your body could see a positive impact.
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The average person eats over 270 pounds of meat a year, leading to a high percentage of cholesterol in the body. This can increase your chances of heart disease.
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People enjoying a longer lifespan tend to exercise, have wine occasionally and eat food that is 95 percent plant-based. No need to be vegetarian or vegan -- just cut the amount of meat you take in for a healthier overall lifestyle.
Note: Always consult your doctor before making drastic dietary changes.
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