Rebecca Louise reveals the secret to staying in shape

Before you go, we thought you'd like these...
Before you go close icon

The secret to working out isn't actually about working out. Just ask trainer and YouTube fitness extraordinaire, Rebecca Louise. The young British transplant may focus on creating online workout videos that are fun, motivating, and help you feel the burn without feeling out of breath, but that doesn't mean exercise is the be all end all.

Louise strongly embraces the concept that optimal wellness is only 20% fitness. The other 80% is a nutrition plan that focuses on the proper balance of protein, nutrients, and calories. Her philosophy is proof that you really are what you eat, regardless of how many miles you ran on the treadmill that day. And if you're not sure where to start, Louise can help you out. Between her nutritional plan and her high-intensity YouTube fitness tutorials, you'll be hitting your healthy stride in no time.

We recently caught up with the viral trainer to talk about the biggest misconception most people have about exercising, why nutrition is so crucial to hitting your fitness goals, and more!

And for even more Rebecca Louise news, head over to AOL.com at 6 p.m. ET for more exclusive features, including her most memorable fan encounters.

Take us behind the scenes of your videos. What goes into making one from start to finish?
So we actually film about once a month and I have a videographer and people to help me on set. Then obviously Alphie is on set with me! Basically I ask fans a lot of the time what they want to see. So I'll put an Instagram or Facebook post out asking what they want to see next. They will tell me exactly what it is they want to see. So I take a lot from what they're looking for and I just spend some time the week before figuring out what new exercises I'm going to showcase, how I will amp it up more and make it exciting, and how I should change it up so that my viewers get something new. I do a lot of celebrity-style workouts, so people will want to figure out what is it that Demi Lovato or Miley Cyrus is doing right now. It's cool to research on them, find out what they love to do, and incorporate it into a 10 minute workout that can be done at home.

When did you realize that your YouTube channel would end up being a much bigger deal than you anticipated?
When I saw the numbers go up and up. I built my channel now from scratch, so I didn't really know anyone from Youtube. I was kind of oblivious to it all. But recently, I've been interacting more with other Youtubers and I'm beginning to understand that it's becoming kind of a big deal. But at the end of the day, I just make sure that I focus on the results though. I want to make sure people have a brand new workout to do every Monday. If more people are watching it the better, but it's more about producing great fitness content. I think there will be an uproar one week if I miss it, so I have a lot of accountability with everyone who follows me.

What's the biggest thing you've learned since entering the YouTube space?
Listen to your fans. They get really excited when you do that. I normally will shout out to them if they gave me an idea for a video. I just want to interact with them and make it real. A lot on social media can feel not as real, so I try to do live-streams or talk to them to forge more of a connection. And if you're having a bad day, say you're having a bad day. I started uploaded motivational videos since people want to know more about you more than just the video you're doing. Just being relatable and honest.

Where do you see the progression of your channel going in the next few years?
We're almost at a million views a month and once we hit that milestone, I can start to see it exponentially grow. The goal in the next couple of years is to outdo my old channel which has 250 million views. I also want to do more stuff in the lifestyle realm.

What's the biggest misconception people have about fitness?
A lot of people feel like they need to run like crazy every single day, but nutrition is the most important. It should be 80 percent nutrition and 20 percent exercise. I feel that the people who do my videos realize that. It's only 10 minutes long and it's in real-time. And people are getting addicted to the 10 minute videos and since they're so fun and enjoyable, they don't even realize that they're working out. That's great because it's taking this mentality away of them not wanting to go to the gym or a run. Changing someone's mentality and having them change their minds about fitness is amazing. 10 minutes go by so quick and you get great results.

YouShouldKnow is a feature that showcases up-and-coming social stars. To see more of past interviews, click here. And come back at 6 pm EST for more exclusives on Rebecca Louise, including her favorite fan moment.

For more past YouShouldKnow stars, scroll through the gallery below:โ€‹

70 PHOTOS
YSK Social Stars
See Gallery
Rebecca Louise reveals the secret to staying in shape
What are you looking at ๐Ÿ‘€๐Ÿ˜‚
How I look every day because life is too short to not have fun with yourself ๐Ÿ™†๐Ÿป
Move the way you want to move ๐Ÿ’ƒ๐Ÿผ
This is my face when someone mentions food!๐Ÿค“ Releasing a new video tonight! Can't wait!โค๏ธ
Shooting a new vid for you guys!! Uploading Wednesday!!!๐Ÿ˜โค๏ธ๐ŸŽฌ #teamworkmakesthedreamwork
It's the most wonderful time of the yearโค๏ธ๐ŸŽ„๐ŸŽ
"Mom she won't let me have a sip of her Capri Sun" -6 year old nerf gun loving Brent to 6 year old polly pocket obsessed Mere NEW VIDEO IS UP W/ @brentrivera ๐Ÿ‘ซ Link to watch is in my bio! โค๏ธ
Adventuring with friends at the beach ๐ŸŒŠ Pretty sure this house was haunted... not to mention the door was open. Something you guys don't know about me is I am the most savage ghost hunter around nothing scares me and I mean nothing ๐Ÿ‘€ Do you believe in ghosts? ๐Ÿ‘ป
Bonjour, je m'appelle Meredith. Comment t'appelle tu? Out of my 3 years of studying French this is one of the only things I remember ๐Ÿ˜‚๐Ÿ‘‹
AHH!!! We hit 3MILLION subbies today!! ๐Ÿ’ž๐ŸŽ‰๐Ÿ˜ญ๐ŸŽ‚ I love my #macbabies so so much!!! You all mean the WORLD to me!!! Our family is growing so much! Thank you for allowing me to just be my awkward self. I love you and I can never thank you enough for all the opportunities you've given me!! ๐Ÿ’ž๐ŸŽ‰๐ŸŽ‚โœจ๐Ÿ˜ฑ
i like pink doors โ™ก ps..new video going up soon! ahh who's excited?!? link in my bio! also, what's your fav color?! hehe ๐Ÿ’žโœŒ๐Ÿผ๏ธ๐ŸŽ‰
until next time thailand โ™ก ps...guess who just uploaded a vlog!! you get a sneak peek of my final room decor!! ahh! also, how did you find my youtube channel? i'm so curious! ๐Ÿ’ž๐ŸŒŽโœŒ๐Ÿผ๏ธ
i just wanna travel the world โœˆ๏ธ where should I go next ?๐Ÿ˜‰
so ready for halloween ๐Ÿ‘ป SOOOO, I just uploaded a brand new HALLOWEEN VIDEO!! Click the link in my bio to watch!๐ŸŽƒ
eye see you ๐Ÿ‘€ Ps: thank you all for your amazing and continued support. I want you all to know how much I love and appreciate you so much. xoxo
Have you seen my new video yet!? It's all about music festivals so make sure to check it out on my YouTube channel! + there's some friends in itโ˜บ๏ธ
My new video is dropping today!!! Can you guess what it'll be..?๐Ÿ˜—
u like em crazy babe don't u
the #londonhasfallen premiere last night ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
when the waiter passes your table with food
Love him ๐Ÿ’•
Fun fact : purple and orange teacups are the fastest! :)
Pink paradise ๐ŸŒด
Once you see it, you can't unsee it
โ˜€๏ธ
PROUDEST PUPPY MOMS EVER ๐Ÿถ๐Ÿถโ˜บ๏ธ @karminmusic @garykarmin @djminimatt
:)
HAPPY SUNDAY ๐Ÿ˜Š
โœŒ๐Ÿผ๏ธboomโœŒ๐Ÿผ๏ธ (photo:@markdohner)
WE OUT HERE AT THE #KCA's and the inner child in me is screaming.
trying my hardest to be "fierce"....
Welcome to slime history @rebelwilson !! ๐Ÿ˜๐Ÿ˜‚ #KCA2016
2 0 1 6 - #HAPPYNEWYEAR on the water 2-5~6
We love taking walks, no phones, just talking about life. If you can, make time every week to take a 30-minute walk with a friend or a loved one. It's a cool way to get to know each other on a deeper level!
Leap year gives us all 24 extra hours to #DayItForward! Weโ€™ve teamed up w/ @Chevrolet to send love to #UsTheFamily - check out our Twitter feed tomorrow!!
Have you heard?! We're joining our friends @ptxofficial on the first leg of their World Tour this Spring! Click the link in our bio for tix, or visit https://www.ustheduo.com/tour :) PUMPED to meet some new and current #UsTheFamily members!
NEW VIDEO: Creepy Things Girls Do ๐Ÿ˜‚ Comment a, "๐Ÿฌ" if you've watched it/will watch it
Guess who's birthday is in 5 days?? (No it's not Dylan O'Brien) ๐Ÿ˜Ž
I came here to live life like nobody is watching โฅ โ™ก
Happy Valentine's Day lovesโค๏ธ
Did you catch the latest blog post on the blog (link in profile)?? Who else loves afternoon tea?? // ๐Ÿ“ท: @torrancecoombs #TheAListIreland
Dorky smiles + a photobomb by some serious woman with a serious collar ๐Ÿ˜œ๐Ÿ˜œ #HereCoombsTheBride
Soft curls and red lips ๐Ÿ’‹ // ๐Ÿ“ท: @torrancecoombs
Every girl ought to have a pair of nude suede pumps! Nothing like New shoes Monday with @mgemi. Get more details on @liketoknow.it www.liketk.it/2fcOb #liketkit #lovemgemi
On the streets of Paris in red and how I style my street style looks for fashion week revealed on #thechrisellefactor today! Direct link in bio ๐Ÿ‘‰๐Ÿป http://thechrisellefactor.com/2016/03/power-color/ ๐Ÿ“ท:@karenrosalie_
Rendezvous in Paris in Pink on #TheChriselleFactor today. Direct link in bio ๐Ÿ‘‰๐Ÿป http://thechrisellefactor.com/2016/03/rendezvous-in-pink/
Your not ready for this #chromat #nyfw #teamthis
We run THIS show #HBDWang #rkobh #teamthis
When it's "chilly" out ๐Ÿ˜œ #ootd
๐Ÿ‘€
๐Ÿ‘€
ATL tonight ๐Ÿ˜
had the King of LA @yg come through last night ๐Ÿ™๐Ÿฝ
If you guys saw how I looked before you would think it was magic ๐Ÿ˜ฉ๐Ÿ˜ญ My beautiful makeup for #kca by @beautybydianalomelin ๐Ÿ’ซ
Winding down with @SkinnyMintCom ๐Ÿ˜Œ #TheOriginalTeatox #ad
Eating all that sushi finally turned me into a mermaid! ๐Ÿ˜ญ for @projectmermaids #saveourbeach Photography by @angelinaventurellaphoto Hair and Makeup by @ljbeauty Bra by @edwordgarcia Sponsored by @sexyhair Project Manager @crissycrissybobissy
If you know me well or have read interviews Iโ€™ve done then you know that @marthastewart has always been my biggest inspiration when it comes to food. One of my goals is to be a combination of my two idols- Martha and Andy Warhol. As a child I would dream about spending the time and care like her to prepare a table, creating something very special for people to join around and share a meal. Watching her cook inspired me to teach myself how to hand weigh ingredients, to always have my mise en place organized, how to pronounce words like vichyssoise, and her wide usage of produce variety is honestly a large part of where my curiosity for our food sparked from. With this said, Iโ€™m sure you can imagine my surprise when I was told that I was one of the 25 creatives @marthastewart is inspired by in celebration of their 25th anniversary. Thank you for helping me think and dream so big Martha, I am honored to share this and to make you all of the colors. #25yearsofmartha #foodgradients
I wanted to take a moment to reintroduce myself. Iโ€™m Brittany and I recognize that I seem to do a decent job of not sharing much about my actual self here or in interviews. I prefer to keep my art about the food and not myself. This community and my photography have become the biggest part of my life, I love it more than I have words to explain but there's more that makes me who I am. So for a quick moment hereโ€™s a bit- Iโ€™m 24, a taurus, live in Seattle but grew up in San Diego, my favorite food is a cheeseburger (super thin patty, toasted bun), my favorite bands are @stygoc and @metric, my first tattoo was the one on chest- itโ€™s still my favorite and says โ€˜love your lifeโ€™, something many people sadly forget. I was raised by my grandparents, I love to make small collections of items like rocks and stickers, I grew up playing a lot of sports competitively, I love Star Wars and have Boba Fett tattooed on my arm but Willy Wonka and the Chocolate Factory is my favorite movie. Many times I have been told that being an artist โ€œcanโ€™t be a real jobโ€ and that I was wasting my time trying to do so. I smile everyday not because I proved them wrong but because I achieved a goal. Dream big, everyone.
Thought I might start this week off with a past candy photo. Here's to hoping you all have the best days ahead! #foodgradients
Kรถln!!!! Didn't pronounce your name right on stage but... You were AMAZING. Only a couple shows left in EU-- next up, London... (๐Ÿ“ท: @annamaria_langer )
Practicing our Spanish with @tvtelehit Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ
Sam wants to play Jack & Rose in Titanic but Casey's all "nah i'm good, have fun tho mang"
We drove 28 hours to get to Canada. The jeep is still running๐Ÿ’€๐Ÿ˜
The Dallas episode for @heyusax is the funniest yet! Go watch it now on @go90 now!๐Ÿ˜„๐Ÿ˜„
Keep lookin up.
๐Ÿ’…๐Ÿป #THELASTSTEW
That's a wrap #E! #Oscarafterpartyshow ๐ŸŽ‰
HIDE CAPTION
SHOW CAPTION
of
SEE ALL
BACK TO SLIDE

More from AOL.com:

Fashion influencer Chriselle Lim is poised for world wide web domination
Meet the former Miss USA turned fashion blogger, Alyssa Campanella, who is dominating NYFW
YouTube star Michael Buckley talks his famous YouTube channel, his favorite video to make and more!


Fashion influencer Chriselle Lim is poised for world wide web domination
Meet the former Miss USA turned fashion blogger, Alyssa Campanella, who is dominating NYFW
YouTube star Michael Buckley talks his famous YouTube channel, his favorite video to make and more!


Read Full Story

Sign up for Best Bites by AOL and receive delicious recipes delivered to your inbox daily!

Subscribe to our other newsletters

Emailsย may offer personalized content orย ads. Learn more. You may unsubscribeย any time.

From Our Partners

Man Finds 5 Abandoned 'Puppies' In His Garden - Then Quickly Realizes He Made A Big Man Finds 5 Abandoned 'Puppies' In His Garden - Then Quickly Realizes He Made A Big
Don't Get Too Close To a Newborn Giraffe Unless You Want to Get Kicked in the Nuts Don't Get Too Close To a Newborn Giraffe Unless You Want to Get Kicked in the Nuts
A Holocaust Survivor Found These Old Photographs - And Solved A Decades-Old Mystery A Holocaust Survivor Found These Old Photographs - And Solved A Decades-Old Mystery