5 hidden signs you're not drinking enough water
1. You're tired.
By Weather Channel
Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated.
Experts say drinking water can boost your energy levels.
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2. You're gaining weight.
Studies show drinking water can help control appetite and keep calories down.
3. Your joints hurt.
Water lubricates joints and can help alleviate pain.
4. Your immune system is weak.
Proper hydration can help prevent coughs, colds and the flu.
5. Your skin looks bad.
Drinking water keeps your skin from looking dry and wrinkled from dehydration.
On the topic of staying healthy, how many of these 'healthy eating' myths have you fallen for?
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