These Whole30 Meal Delivery Services Make Sticking To The Plan So Much Easier
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If you’re looking to revamp your eating habits with the Whole30 diet, it can be tough to craft fresh recipes every day. After all, you want your meals to follow Whole30 protocol while also making your taste buds happy. Luckily, this is where Whole30 meal delivery services come into play.
“Whole30 is a 30-day nutrition reset program that focuses on eating whole, unprocessed foods,” says Ashley Kitchens, RDN, a registered dietitian and founder of Plant Centered Nutrition. “It's meant to help you discover what foods work best for your body, make you feel good, and improve your health without counting calories,” she explains.
The idea behind Whole30 is to eliminate potentially inflammatory foods from your diet for 30 days, such as refined sugar, dairy, grains, legumes, alcohol, processed snacks, and artificial ingredients, says Kitchens. After 30 days, you slowly reintroduce these foods back into your diet one by one to see how they make you feel, she explains.
Now, given the restrictions of the Whole30 diet, a meal delivery service can be extra helpful for keeping you on track, says Ana Reisdorf, RD, a registered dietitian and founder of The Food Trends. Not to mention, Whole30 meal delivery services are convenient, time saving, and offer portion-controlled, healthy options, she adds.
Meet the experts: Ashley Kitchens, RDN, is a registered dietitian and founder of Plant Centered Nutrition. Ana Reisdorf, RD, is a Nashville, Tennessee-based registered dietitian and founder of The Food Trends.
What is the Whole30 diet?
Whole30 is a 30-day dietary program that focuses on whole, unprocessed foods which was started by Melissa Urban and Dallas Hartwig in 2009, a then husband and wife team with a background in nutrition and anatomy, says Reisdorf. It involves following an elimination diet for 30 days where you cut out grains, dairy, legumes, sugar, alcohol, and processed foods. Instead, you focus on vegetables, fruits, lean proteins, and healthy fats, she explains. After 30 days, there’s a 10-day reintroduction phase where you slowly add foods back and see how they make you feel, adds Kitchens.
The goal of Whole30 is to focus on nourishing your body with whole, nutrient dense foods, but you can also look at it as an experiment to learn more about your body and how it responds to different foods, explains Kitchens.
So how do you know if the Whole30 is right for you? “Committing to Whole30 really depends on your individual goals, preferences, and lifestyle,” says Kitchens. “If you're someone who loves structure and strict guidelines, then Whole30 may be a good fit for you,” she explains. It may also be worth trying if you’re struggling with digestive issues or skin problems that could potentially be related to food, she adds.
All that said, there is no one-size-fits-all approach to health and nutrition, and if you do have food sensitivities, allergies, or food-related medical conditions, Reisdorf recommends always talking with a doctor or registered dietitian before making any major dietary changes.
How To Choose A Whole30 Meal Delivery Service
A lot comes down to preference, but there are certainly a few factors to consider when choosing the delivery service that’s best for you.
Price: While convenience is important, it’s also crucial to find a service that fits within your budget, says Kitchens. Some services offer different plans with varying price points, so be sure to compare and choose one that works for you.
Sustainability: Some services use eco-friendly packaging, so you may want to consider an option that offers sustainable materials, says Kitchens. “I also recommend double checking to see how they source their ingredients,” she adds “As convenient as these services are, you want to make sure they align with your values.”
Meal variety: Most services rotate their menu on a weekly basis but look for a company that offers a variety of dishes you would enjoy, says Kitchens. Some services allow you to customize your meals while others are pre-set, so find what works for you and any dietary restrictions, she adds.
Delivery options: Consider your schedule and how often you want your meals delivered, says Kitchens. Some services offer weekly deliveries while others come on a bi-weekly or monthly schedule, she adds. For maximum flexibility, consider a plan that allows you to pick your weekly meal count and skip weeks when you don’t need it.
Customer reviews: “One of the best ways to get feedback on a meal delivery service is by reading customer reviews,” says Kitchens. Browse the company website and social media and see what people love or don’t love.
Customer service: You may have questions or concerns that pop up, so choose a meal delivery service with accessible contact information and customer support, says Kitchens.
Hungry? Here are the eight best Whole30 meal delivery services, hand-picked by registered dietitians.
1.Territory Foods
Best Overall
https://www.territoryfoods.com/
Territory Foods is an awesome option since they have a specific meal plan designed just for the Whole30 diet, says Kitchens. “Their meals are made with high-quality ingredients and are free from gluten, dairy, soy, and added sugars, and they use eco-friendly packaging for their deliveries, which is a bonus,” she adds. Fresh meals like curried split pea stir fry, shakshuka, and beef stew will also make your taste buds sing.
Rave review: “I LOVE THIS FOOD! I've ordered Territory meals multiple times and have never had a bad dish."
Pros: 1. Entire menu is gluten-free
2. Locally sourced ingredients
Con: Not available in all zip codes
Starting price: $14
Shipping fee: $7.95
Delivery area: 27 states
Type: Prepared meals
2. The Good Kitchen
Best Variety
https://www.thegoodkitchen.com/
The Good Kitchen specializes in ready-made, Whole30-approved meals that are fully cooked and delivered frozen, says Kitchens. “Their ingredients are sustainably sourced, and they also offer meal customization, making it a great choice if you have multiple dietary restrictions or food preferences,” she adds. With meals like beef shepherd's pie, blackened chicken with sweet potato, and gold potato hash, your meals will be farm to table within minutes.
Rave review: “The variety of meal choices is great, and the menu is always adding new choices. Thanks for making dinner easier for us and for finding a way to make dairy and gluten free meals taste great!”
Pros: 1. Organic produce
2. Meals are ready within 5 minutes
Con: 1. Doesn’t offer vegan options
Starting price: $11.50
Shipping fee: $9.99-$14.00
Delivery area: 50 states
Type: Prepared meals
3. Pete’s Real Food
Best Prepared Meals
https://www.petesrealfood.com/
Pete’s Real Food offers delicious meals that focus on high-quality ingredients and seasonal produce, says Kitchens. The menu also changes weekly so you'll never get bored, she adds. All meals like parsnip scramble, truffle and portobello chicken, and thyme roasted turkey come ready to heat and eat so you can enjoy within minutes.
Rave review: “Pete's Real Food meals are delicious. They are flavorful and filling. Unlike some other places I've tried, all meals do not taste similar. Each meal is unique and exquisite. After heating, they taste like they were just prepared, and prepared well.”
Pros: 1. Gluten-free
2. Seasonal ingredients
Con: 1. Pricey compared to others on this list
Starting price: $14
Shipping fee: Depends on the order size
Delivery area: 50 states
Type: Prepared meals
4. Snap Kitchen
Best For Families
Snap Kitchen offers a wide range of Whole30 approved options, from individual meals to family-sized portions, says Kitchens. “If you’re cooking for more than one person, this may be a great option for you, and they also have vegetarian and gluten-free choices, making it a great choice for families with different dietary needs.” Plus, all meals are fully customizable, there’s no minimum purchase, and super flexible scheduling to fit your busy needs. With meals like salmon burgers, chicken stir-fry, and wagyu sirloin, you’re guaranteed to find something everyone loves.
Rave review: “My family loves Snap Kitchen and it makes school night dinners so much easier. Flavors are great, especially the gluten-free.”
Pros: 1. No minimum purchase
2. Flexible scheduling
Con: Limited shipping availability
Starting price: $13.84
Shipping fee: Free
Delivery area: Most of the continental United States but limited in certain regions
Type: Prepared meals
5. Fresh N’ Lean
Best Gluten-Free
Fresh N' Lean offers a variety of meal options, including ones that are specifically curated for Whole30, says Kitchens. “All their ingredients are organic, non-GMO, and gluten-free, and their meals come pre-cooked so all you have to do is heat them up,” she adds. The menu also changes weekly, with meals like smoky chipotle crab cakes, pesto crusted salmon, and chimichurri steak. Yum!
Rave review: “I am impressed with the freshness, plentiful portions, and complex flavors that take my low calorie/low sodium choices to a high level. The bang bang shrimp and chicken enchilada with sweet potatoes were delicious and I love the fact that you can choose your selections each week.”
Pros: 1. All meals are ready within 3 minutes
2. Organic
Con: Requires a minimum of $85 per week
Starting price: $11
Shipping fee: Free
Delivery area: 50 states
Type: Prepared meals
6. Trifecta Nutrition
Best Organic
https://www.trifectanutrition.com/
Trifecta Nutrition offers Whole 30 meals that promise to be free of processed ingredients and added sugars. “They source their ingredients from organic farms and follow strict sustainability practices, which is a bonus,” says Kitchens. And if you like to snack, they also offer Whole30-approved snacks, dressings, and sauces that can be added to your order! Sample meals like beef bulgogi and sweet potato egg scramble arrive fresh in recyclable materials to keep you happy and satisfied.
Rave review: “Great customer service and terrific options for healthy and high-quality food."
Pros: 1. Sustainably sourced meat and seafood
2. Vegan and vegetarian options available
Con: Limited customization
Starting price: $15
Shipping fee: $9.99 ($49.99 for Alaska and Hawaii)
Delivery area: 50 states
Type: Prepared meals
7. Sunbasket
Best Meal Kits
Sunbasket is known for their customizable options and transparency when it comes to ingredients and nutritional information. “I have personally tried Sunbasket, which has meals that you can customize to be Whole30,” says Reisdorf. The service also provides a variety of organic and sustainably sourced ingredients, she adds. Sample meals include Burmese salmon salad, Mediterranean garlic shrimp, and turkey Bolognese over zucchini noodles. All you have to do is select your meals and you’ll receive pre-measured ingredients and easy-to-follow recipes straight to your door.
Rave review: “I have been using Sunbasket for a while now. I really like fresh, organic food and Sunbasket delivers not only that but really interesting recipes that are flavorful and unique.”
Pros: 1. Meals are customizable
2. Flexible scheduling
Con: 1. No vegan options
Starting price: $9.99
Shipping fee: $9.99
Delivery area: 45 states
Type: Fresh meal kits
8. Home Chef
Best For Flexible Scheduling
If you’re craving a flexible meal delivery service that’s easily customizable, Reisdorf says to opt for Home Chef. The meals are tasty and with over 30 options to choose from each week (hello, sirloin steak, jalapeno-popper chicken, and chili pork lettuce wraps), you’ll look forward to mealtime. Nutritional information is also readily available for each meal on the recipe page which is always a plus for transparency. We love to see it!
Rave review: “I have tried every boxed meal kit. Home Chef is by FAR the best quality products. This is the best chicken I have ever tasted.”
Pros: 1. Easily customizable
2. Flexible scheduling
Con: Minimum weekly order of $50.95
Starting price: $7.99
Shipping fee: $11
Delivery area: 98% of the United States
Type: Fresh meal kits
How Our Team Chose The Best Whole30 Meal Delivery Services
Women’s Health editors, including writer Andi Breitowich, researched and vetted the bestselling, most popular, and top-rated meal delivery services. Our team consulted two dietitians, and then evaluated thousands of customer reviews and ratings to narrow down the best Whole30 meal delivery services for a wide range of dietary preferences, budgets, and family sizes.
How long should you do the Whole30 diet?
As the name suggests, it’s recommended to complete the Whole30 diet for 30 days, says Kitchens. “At the end of the 30 days, you can slowly reintroduce the eliminated foods back into your diet and make note on how you feel,” she explains. Some people may choose to extend it for longer periods of time and make the eating patterns more of a lifestyle change, but it’s best to focus on an eating plan that is sustainable, not a crash diet, adds Reisdorf.
Is the Whole30 diet good for weight loss?
Some people may experience weight loss on the Whole30 diet, but the focus of the program is not weight loss, says Reisdorf. Instead, think of Whole30 as a great way to kickstart healthier eating habits and potentially lose some weight in the process, adds Kitchens. “You may see some initial weight loss during the 30 days, but it may not be sustainable once you start reintroducing foods back into your diet.”
What foods can you eat on the Whole30 diet?
Whole30 prioritizes whole, unprocessed foods like meat, seafood, eggs, vegetables, fruit, and healthy fats like olive oil, nuts, and seeds, says Kitchens. On the flip side, the diet encourages you to eliminate added sugars, grains, dairy, legumes, alcohol, and processed snacks, adds Reisdorf.
Bottom line: Meal delivery services can help make your Whole30 journey seamless, so find an option that works for you and your lifestyle. If you’re looking to make major dietary changes, always talk with a registered dietitian or doctor.
If you’re looking to revamp your eating habits with the Whole30 diet, it can be tough and time-consuming to craft fresh recipes every day. After all, you want your meals to follow Whole30 protocol while also making your taste buds happy. Luckily, this is where Whole30 meal delivery services come into play.
Given the restrictions of the Whole30 diet, a meal delivery service can be extra helpful for keeping you on track, says Ana Reisdorf, RD, founder of The Food Trends. Not to mention, Whole30 meal delivery services are convenient, time saving, and offer portion-controlled, healthy options, she adds.
Meet the experts: Ashley Kitchens, RDN, is a registered dietitian and founder of Plant Centered Nutrition. Ana Reisdorf, RD, is a Nashville, Tennessee-based registered dietitian and founder of The Food Trends.
What is Whole30?
Whole30 is a 30-day dietary program that focuses on whole, unprocessed foods. It was cofounded by Melissa Urban in 2009. It involves following an elimination diet for 30 days where you cut out grains, dairy, legumes, sugar, alcohol, and processed foods.
Instead, you focus on vegetables, fruits, lean proteins, and healthy fats, Reisdorf explains. After 30 days, there’s a 10-day reintroduction phase where you slowly add foods back and see how they make you feel, adds Kitchens.
The goal of Whole30 is to focus on nourishing your body with whole, nutrient dense foods and to help identify ingredients in your diet that may be inflammatory for you, but you can also look at it as an experiment to learn more about your body and how it responds to different foods, explains Kitchens.
So how do you know if the Whole30 is right for you? “Committing to Whole30 really depends on your individual goals, preferences, and lifestyle,” says Kitchens. “If you're someone who loves structure and strict guidelines, then Whole30 may be a good fit for you,” she explains. It may also be worth trying if you’re struggling with digestive issues or skin problems that could potentially be related to food, she adds.
All that said, there is no one-size-fits-all approach to health and nutrition, and if you do have food sensitivities, allergies, or food-related medical conditions, Reisdorf recommends always talking with a doctor or registered dietitian before making any major dietary changes.
How To Choose A Whole30 Meal Delivery Service
A lot comes down to preference, but there are certainly a few factors to consider when choosing the delivery service that’s best for you.
Price: While convenience is important, it’s also crucial to find a service that fits within your budget, says Kitchens. Some services offer different plans with varying price points, so be sure to compare and choose one that works for you.
Sustainability: Some services use eco-friendly packaging, so you may want to consider an option that offers sustainable materials, says Kitchens. “I also recommend double checking to see how they source their ingredients,” she adds. “As convenient as these services are, you want to make sure they align with your values.”
Meal variety: Most services rotate their menu on a weekly basis but look for a company that offers a variety of dishes you would enjoy, says Kitchens. Some services allow you to customize your meals while others are pre-set, so find what works for you and any dietary restrictions, she adds.
Delivery options: Consider your schedule and how often you want your meals delivered, says Kitchens. Some services offer weekly deliveries while others come on a bi-weekly or monthly schedule, she adds. For maximum flexibility, consider a plan that allows you to pick your weekly meal count and skip weeks when you don’t need it.
Customer reviews: “One of the best ways to get feedback on a meal delivery service is by reading customer reviews,” says Kitchens. Browse the company website and social media and see what people love or don’t love.
Customer service: You may have questions or concerns that pop up, so choose a meal delivery service with accessible contact information and customer support, says Kitchens.
Hungry? Here are the eight best Whole30 meal delivery services, hand-picked by registered dietitians.
Territory Foods
Territory Foods is an awesome option since they have a specific meal plan designed just for the Whole30 diet, says Kitchens. “Their meals are made with high-quality ingredients and are free from gluten, dairy, soy, and added sugars, and they use eco-friendly packaging for their deliveries, which is a bonus,” she adds. Fresh meals like curried split pea stir fry, shakshuka, and beef stew will also make your taste buds sing.
Rave review: “I LOVE THIS FOOD! I've ordered Territory meals multiple times and have never had a bad dish."
Territory Foods
territoryfoods.com
Territory FoodsThe Good Kitchen
The Good Kitchen specializes in ready-made, Whole30-approved meals that are fully cooked and delivered frozen, says Kitchens. “Their ingredients are sustainably sourced, and they also offer meal customization, making it a great choice if you have multiple dietary restrictions or food preferences,” she adds. With meals like beef shepherd's pie, blackened chicken with sweet potato, and gold potato hash, your meals will be farm to table within minutes.
Rave review: “The variety of meal choices is great, and the menu is always adding new choices. Thanks for making dinner easier for us and for finding a way to make dairy and gluten free meals taste great!”
The Good Kitchen
thegoodkitchen.com
Good KitchenPete's Real Food
Pete’s Real Food offers delicious meals that focus on high-quality ingredients and seasonal produce, says Kitchens. The menu also changes weekly, she adds. All meals like parsnip scramble, truffle and portobello chicken, and thyme roasted turkey come ready to heat and eat so you can enjoy within minutes.
Rave review: “Pete's Real Food meals are delicious. They are flavorful and filling. Unlike some other places I've tried, all meals do not taste similar. Each meal is unique and exquisite. After heating, they taste like they were just prepared, and prepared well.”
Pete's Real Food
Snap Kitchen
Snap Kitchen offers a wide range of Whole30 approved options, from individual meals to family-sized portions, says Kitchens. “If you’re cooking for more than one person, this may be a great option for you, and they also have vegetarian and gluten-free choices, making it a great choice for families with different dietary needs.” Plus, all meals are fully customizable and there’s no minimum purchase. With meals like salmon burgers, chicken stir-fry, and wagyu sirloin, you’re guaranteed to find something everyone loves.
Rave review: “My family loves Snap Kitchen and it makes school night dinners so much easier. Flavors are great, especially the gluten-free.”
Snap Kitchen
snapkitchen.com
Snap KitchenFresh n' Lean
Fresh N' Lean offers a variety of meal options, including ones that are specifically curated for Whole30, says Kitchens. “All their ingredients are organic, non-GMO, and gluten-free, and their meals come pre-cooked so all you have to do is heat them up,” she adds. The menu also changes weekly, with meals like smoky chipotle crab cakes, pesto crusted salmon, and chimichurri steak.
Rave review: “I am impressed with the freshness, plentiful portions, and complex flavors that take my low calorie/low sodium choices to a high level. The bang bang shrimp and chicken enchilada with sweet potatoes were delicious and I love the fact that you can choose your selections each week."
Fresh n' Lean
Fresh N' LeanTrifecta Nutrition
Trifecta Nutrition offers Whole30 meals that promise to be free of processed ingredients and added sugars. “They source their ingredients from organic farms and follow strict sustainability practices, which is a bonus,” says Kitchens. They also offer Whole30-approved snacks, dressings, and sauces that can be added to your order. Sample meals like beef bulgogi and sweet potato egg scramble arrive fresh in recyclable materials.
Rave review: “Great customer service and terrific options for healthy and high-quality food."
Trifecta Nutrition
trifectanutrition.com
TrifectaSunbasket
Sunbasket is known for their customizable options and transparency when it comes to ingredients and nutritional information. “I have personally tried Sunbasket, which has meals that you can customize to be Whole30,” says Reisdorf. The service also provides a variety of organic and sustainably sourced ingredients, she adds. Sample meals include Burmese salmon salad, Mediterranean garlic shrimp, and turkey Bolognese over zucchini noodles. All you have to do is select your meals and you’ll receive pre-measured ingredients and easy-to-follow recipes straight to your door.
Rave review: “I have been using Sunbasket for a while now. I really like fresh, organic food and Sunbasket delivers not only that but really interesting recipes that are flavorful and unique.”
Sunbasket
sunbasket.com
Sun BasketHome Chef
If you’re craving a flexible meal delivery service that’s easily customizable, Reisdorf says to opt for Home Chef. The meals are tasty and with over 30 options to choose from each week (hello, sirloin steak, jalapeno-popper chicken, and chili pork lettuce wraps), you’ll look forward to mealtime. Nutritional information is also readily available for each meal on the recipe page which is always a plus for transparency. We love to see it!
Rave review: “I have tried every boxed meal kit. Home Chef is by FAR the best quality products. This is the best chicken I have ever tasted.”
Home Chef
homechef.com
Home ChefHow Our Team Chose The Best Whole30 Meal Delivery Services
Women’s Health editors, including writer Andi Breitowich, vetted the bestselling, most popular, and top-rated meal delivery services. Our team consulted two dietitians, and then evaluated customer reviews and ratings to narrow down the best Whole30 meal delivery services for a wide range of dietary preferences, budgets, and family sizes.
How long should you do the Whole30 diet?
As the name suggests, it’s recommended to complete the Whole30 diet for 30 days, says Kitchens. “At the end of the 30 days, you can slowly reintroduce the eliminated foods back into your diet and make note on how you feel,” she explains. Some people may choose to extend it for longer periods of time and make the eating patterns more of a lifestyle change, but it’s best to focus on an eating plan that is sustainable, adds Reisdorf.
Is the Whole30 diet good for weight loss?
Some people may experience weight loss on the Whole30 diet, but the focus of the program is not weight loss, says Reisdorf. Instead, think of Whole30 as a great way to kickstart healthier eating habits and potentially lose some weight in the process, adds Kitchens. “You may see some initial weight loss during the 30 days, but it may not be sustainable once you start reintroducing foods back into your diet.”
What foods can you eat on the Whole30 diet?
Whole30 prioritizes whole, unprocessed foods like meat, seafood, eggs, vegetables, fruit, and healthy fats like olive oil, nuts, and seeds, says Kitchens. On the flip side, the diet encourages you to eliminate added sugars, grains, dairy, legumes, alcohol, and processed snacks, adds Reisdorf.
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