Watch Oprah Talk About Longevity with Dr. Peter Attia
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If you are over the age of 40 and even remotely interested in your health, the algorithm is very likely serving you up a steady stream of supplements, meal plans, and exercise regimens that all promise to stave off the inevitable. Enter the term longevity, which seems to be on everybody’s lips these days—especially as news of life expectancy in the U.S. dropped to 76.4 years, the shortest it’s been in nearly two decades. Once the province of certain Silicon Valley masters of the universe biohacking their way to immortality, living a longer, healthier life is well within everyone’s reach, asserts Peter Attia, MD, author of new book Outlive—and it has little to do with going to the doctor. “Longevity as a concept is really only meaningful to the extent that we are defying and avoiding all the contributors of decline—physical, cognitive, emotional—simultaneously,” says Attia, who kicked off our upcoming “The Life You Want Class” on the subject with Oprah and an audience of select Oprah Daily Insiders at Oprah Daily’s headquarters in New York City.
Tune in here on Wednesday, June 21, at 4:00 p.m. EST for the full conversation, which will highlight the importance of “health span” over “life span” and arm you with the tools and inspiration to lead a longer, richer existence. Then read on for a fresh and realistic approach to increasing not just your physical and mental well-being but also the long-term health of your relationships and your finances.
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