10 workout moves to do before breakfast
Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that. But good news: we spoke to Shay Kostabi, a master trainer for REXIST360 TRAINING SYSTEM, resistance bands designed to intensify any exercise without adding pressure to the joints, to bring you a 15-minute workout that will have you up, moving, and feelin' energized throughout the rest of your day!
Take on the day with these 10 moves. Ready, set, squat!
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