Weight Loss & Secret Snacks: Uh Oh

Admit it. You're like most people. You probably had a 'secret' snack today that wasn't in the meal plan and maybe you didn't enter it into your calorie counter app. Or perhaps you didn't tell anyone about that doughnut hole (because holes can't have calories, right?). With so many food choices, maybe it's not your fault that you're a secret snacker.

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