The Most Effective 20-Minute Workout

Fitness expert John Basedow demonstrates the most effective no weight, 20 minute work out for exercisers of all levels.

Save videos for later by signing up or logging in

With "My Queue" you can quickly save videos to watch later.

To add an item to your queue just click the sign next to the video.

Once you've added a video visit "My Queue" to start watching!