ER physician Dr. Travis Stork shares tips to prevent overeating during the holiday season. First, use a smaller plate. Small plates fill up faster, so you're likely to serve yourself less. Next, split a main dish with a friend. Last, stop eating when you feel satisfied; you don't need to be completely stuffed before putting down that fork.
Keeping your energy up is a hard task. Try our tested techniques for staying energized especially during the winter months
This Philadelphian is making competitive weightlifting affordable and accessible to the children of their community.
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