How to Make a Hot Flash Cooling Spray

Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause.

Save videos for later by signing up or logging in

With "My Queue" you can quickly save videos to watch later.

To add an item to your queue just click the sign next to the video.

Once you've added a video visit "My Queue" to start watching!