How to do Zazen - Seated Meditation

Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice. If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid.

Save videos for later by signing up or logging in

With "My Queue" you can quickly save videos to watch later.

To add an item to your queue just click the sign next to the video.

Once you've added a video visit "My Queue" to start watching!