How to do the Arnold Shoulder Press

In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

Save videos for later by signing up or logging in

With "My Queue" you can quickly save videos to watch later.

To add an item to your queue just click the sign next to the video.

Once you've added a video visit "My Queue" to start watching!