In Chapter 6 of 17 in her 2013 Capture Your Flag interview, writer and healthy food advocate Cathy Erway answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Writing a memoir and charting two years of her life helps Erway focus on healthy, just, local and seasonal eating advocacy projects. Writing, from blog or recipe posts to magazine articles, provides Erway a timeline of experiences she can reflect upon and learn from over time. Cathy Erway is a Brooklyn-based author.
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