Katie Austin gives us a full body routine in this installment of Back to School Bootcamp. Check it out to pick up some toning moves that will be whipping your, arms, abs, legs and booty into tip-top shape, all before your first class of the day.
Keeping your energy up is a hard task. Try our tested techniques for staying energized especially during the winter months
This Philadelphian is making competitive weightlifting affordable and accessible to the children of their community.
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