Ashtanga Yoga Instructor Kino MacGregor talks you through the dynamics of movement in Tiryangmukhaipada Paschimattanasana, from the Primary Series. This inward rotation posture rarely feels stable and symmetrical, so focus on using the core of the body to ground the pelvis and work on the inner sensation rather than on the external perfection.
With "My Queue" you can quickly save videos to watch later.
To add an item to your queue just click the sign next to the video.
Once you've added a video visit "My Queue" to start watching!