During her work with Tiffany, a wife who says she is in a sexless marriage, Iyanla has her perform an exercise called progressive EFT, or tapping. It's a spiritual healing exercise that allows you to release negative, toxic energy from your mind, body and spirit. Watch as Iyanla demonstrates and explains how you can use tapping in your life.
Keeping your energy up is a hard task. Try our tested techniques for staying energized especially during the winter months
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