Treat Yourself With These 90+ Birthday Freebies For All Ages

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No matter how you choose to celebrate your latest trip around the sun—whether it's with a supercute Instagram post, a delish confetti cake or a beautifully decorated blowout bash—one thing's for certain: nothing beats scoring free and discounted swag. But searching for the best birthday freebies for all ages can get to be a real chore since so many retailers and restaurants now offer gifts to mark their customers' big day. How do you even begin to find the pick of the bunch? Luckily, you don't need to worry because we've done the work for you! Below, you'll find 95 great giveaways to enjoy on or around your birthday, whether you're turning 40, 50, 60, or any age at all. In fact, we've even thrown in gratis goodies from names including Gymboree, because littles deserve to get in on the fun, too!

From complimentary smoothies and coffee (hellllooo Starbucks!) to free Red Robin burgers, Ben & Jerry's ice cream, Old Chicago pizza, and even pancakes from IHOP, we've found so many tummy-filling birthday yummies you'll have a tough time choosing which ones you want. We've also included great gifts from beauty powerhouses such as Bare Minerals and Lancôme, and clothing retailers like Columbia, H&M, and J. Crew, so you can really rock your special day. In many cases, all you need to do to collect your loot is to sign up for the brand's loyalty program, though rules regarding giveaways vary and a purchase may be required. So, read on, pick your fav freebies, and make this your best birthday yet!

Best Food Birthday Freebies

1. Abuelos Mexican Restaurant: Join Mi Abuelo’s Rewards and receive a free entrée for your birthday.

2. Applebee's: Get a free dessert on your birthday when you sign up for Club Applebee's.

3. Auntie Anne's: Enjoy a free pretzel on your birthday when you join Auntie Anne's Rewards program.

4. Bad Daddy's Burger Bar: Get a free birthday burger when you enroll in the Bad Daddy's E-Club.

5. Baskin-Robbins: Get a free scoop of ice cream on your birthday when you opt in to the Birthday Club.

6. BD's Mongolian Grill: Join BD's Rewards and get a free bowl for your birthday.

7. Ben & Jerry's: Sign up for the Flavor Fanatics rewards program and get free ice cream for your birthday.

8. Benihana: Register for the Chef's Table program and receive a $30 birthday certificate.

9. Big Boy: Join the Big Boy Kids Club and get a free birthday meal for kids 10 and under.

10. Bluewater Grill: Enroll in Bluewater Rewards and get an annual $10 birthday gift.

11. Bruegger’s Bagels: Receive a free bagel with cream cheese every year on your birthday for becoming a member of the Bruegger’s Bagels Inner Circle Rewards Program.

12. Buffalo Wild Wings: Join Blazin' Rewards and get 6 free wings during your birthday month.

13. California Pizza Kitchen: Sign up for CPK Rewards and get a free dessert for your birthday.

14. CAVA: Join CAVA Rewards and receive a $9 birthday credit.

15. Chevy's Fresh Mex: Get a free entree on your birthday when you register for Chevy's E-club.

16. Chick-fil-A: Join Chick-fil-A One and receive anything from a free chocolate fudge brownie to a sandwich or a choice of entrée depending on your membership tier.

17. Chili's: Sign up for My Chili's Rewards and get a free dessert on your birthday.

18. Cold Stone Creamery: Get a BOGO free Creation coupon loaded to your account for your birthday with a My Cold Stone Club Rewards membership.

19. Crumbl: Enjoy a free cookie on your birthday every year when you register for the Crumbl Loyalty program.

20. Del Taco: Depending on your Del Yeah! membership level, get a shake or dessert birthday reward for joining the program.

21. Denny's: Sign up for Denny's Rewards and get a free birthday slam every year.

22. Dunkin' Donuts: Dunkin' Rewards members receive an all-day bonus of 3X points on any purchases made the day before their birthday, the day of their birthday, or the day after their birthday.

23. Edible: Enroll in Edible Rewards and enjoy a free 6-count chocolate-dipped fruit box for your birthday.

24. Einstein Bros. Bagels: Members of the Shmear Society Rewards Program receive a free egg sandwich for their birthday.

25. Firehouse Subs: Sign up for Firehouse Rewards and enjoy a free medium sub on your birthday.

26. Friendly's: Join Friendly's Sweet Rewards Club and receive a free medium sundae on your birthday.

27. Genghis Grill: Get a free birthday bowl every year when you register for Genghis Rewards.

28. Hard Rock Cafe: Receive a free birthday dessert with any tier of Unity by Hard Rock membership.

29. Honey Baked Ham: Sign up for myHoneyBaked Rewards and get $9 HoneyBaked Cash for your birthday.

30. IHOP: Receive free birthday pancakes by joining IHOP's International Bank of Pancakes Rewards Program.

31. Moe's Southwestern Grill: Enjoy a free burrito on your birthday for signing up for Moe Rewards.

32. Noodles & Company: Depending on which Noodles Rewards tier you choose, get a free dessert, a small entrée, or a regular entrée for your birthday.

33. Nothing Bundt Cakes: Sign up for Nothing Bundt Cakes EClub and get a Free Birthday Bundtlet coupon emailed to you one week before your birthday.

34. Old Chicago Pizza + Taproom: Join OC Rewards and receive free pizza on your birthday.

35. Olive Garden: Olive Garden gives anyone dining in their restaurants on their birthday a complimentary dessert—no sign-up required!

36. Papa John's: Join Papa Rewards and get a free dessert during your birthday month.

37. P.F. Chang's: Choose from a complimentary appetizer or dessert during your birthday month when you become a P.F. Chang's Gold Rewards Program member.

38. Pei Wei Asian Kitchen: Enroll in Pei Wei Rewards and get a free small shareable during your birthday month.

39. Pinkberry: Download the Pinkberry mobile app or sign up for a rewards account and enjoy a free birthday yogurt.

40. Qdoba Mexican Eats: Receive free queso and chips or a free entrée as your birthday reward depending on your status in Qdoba Rewards.

41. Quiznos: Download the Quiznos app or sign up for Toasty Points and buy one get one 8″ sub free for your birthday reward.

42. Red Robin: Join Red Robin Royalty and enjoy a free burger during your birthday month.

43. Ruby Tuesday: Sign up for Ruby Rewards and get a free birthday dessert or add-on Garden Bar.

44. Sonny's BBQ: Receive a free Big Deal Combo for your birthday for joining Sonny's BBQ 'Q Crew rewards program.

45. TCBY: Sign up for Froyo Club Rewards and get a free Froyo added to your rewards bank at the end of your birthday month.

46. Ted's Montana Grill: Join Ted's Insider program and receive a complimentary birthday dessert.

47. The Cheesecake Factory: Get a complimentary slice of cheesecake for your birthday when you register for Cheesecake Rewards.

48. The Spaghetti Warehouse: Sign up for the Warehouse eclub and receive a free special birthday meal.

49. Uno Pizzeria & Grill: Join Uno Extras and get a birthday coupon.

50. Wahlburgers: Enjoy a free non-alcoholic shake on your birthday as a Wahlclub member.

Best Drink Birthday Freebies

1. A&W: Get a free root beer float on your birthday when you join the A&W Mug Club.

2. Biggby Coffee: Sign up for Biggby Nation and receive a free drink on your birthday.

3. Caribou Coffee: Enroll in Caribou Perks and get a free beverage during your birthday week.

4. Cinnabon: Join Cinnabon Rewards and receive a 16 oz cold brew for your birthday.

5. Dutch Bros: Download the Dutch Rewards app and enjoy a free birthday drink.

6. Jamba Juice: Become a Jamba Rewards member and receive a free small birthday smoothie.

7. Peet's Coffee: Join Peetnik Rewards and get a free beverage for your birthday.

8. Planet Smoothie: Sign up for Planet VIP and a $6 birthday reward will be loaded to your account 7 days before your birthday.

9. Smashburger: Receive a free shake on your birthday when you register for Smashrewards.

10. Smoothie King: Reach Champion Status in the Smoothie King Healthy Rewards program and earn a free birthday smoothie.

11. Starbucks: Get a free drink or food item of your choice every year on your birthday with Starbucks Rewards.

12. The Coffee Bean & Tea Leaf: Download The Coffee Bean Rewards app and receive a free birthday beverage or baked good of your choice.

Best Entertainment Birthday Freebies

1. Alamo Drafthouse: Join Alamo Victory and receive free movie candy or fresh-baked cookies for your birthday.

2. AMC Theaters: Depending on the AMC Stubs membership tier you choose, you can get a free large popcorn or a free large popcorn and fountain drink during your birthday month.

3. Redbox: Register for Redbox Perks and receive a $2 off reward code for rental at the Kiosk or On Demand as your birthday gift.

Best Clothing and Shoes Birthday Freebies

1. American Eagle (and Aerie): Get a $5 off Birthday Reward with a Real Rewards membership.

2. Columbia: Sign up for the Greater Rewards program and receive a 20% code by email the month of your birthday.

3. DSW: Get $5 off during your birthday month when you enroll in DSW VIP.

4. Eddie Bauer: Sign up for Adventure Rewards and receive a 10% off online purchase discount.

5. Famous Footwear: Become a Famously You Rewards member and get $5 Birthday Reward Cash, and 2X points per dollar on all purchases during your birthday month.

6. Foot Locker: Register for the FLX program and get a free surprise birthday gift.

7. Gap Inc. (including Athleta, Banana Republic, Gap and Old Navy): Sign up for the rewards program for any brand and receive a birthday bonus.

8. Gymboree (and The Children's Place): Join My Place Rewards and get a 20% off coupon during the month of your child's birthday, a chance to win a $50 gift card and other partner perks.

9. H&M: Sign up for H&M's Loyalty Program and receive 25% off one item on your birthday.

10. Hot Topic: Register for Hot Topic Rewards and get a $5 birthday gift.

11. J. Crew: Depending on their level, J. Crew Passport members get a $10, $15 or $20 birthday gift offer.

12. Rack Room Shoes: Become a Rewards Program member and receive a $10 Reward to use during your birthday month.

13. Vera Bradley: Sign up for Vera Bradley emails and get an exclusive birthday gift offer worth 25% off eligible products.

14. Victoria's Secret: Join Victoria's Secret Rewards and receive a $10 reward birthday gift.

Best Beauty Birthday Freebies

1. Aveda: Sign up for Aveda Plus Rewards and get a free composition oil and double points on your birthday.

2. Bare Minerals: Join Bare Minerals' Good Rewards program and receive a free birthday gift during your birthday month.

3. Bath & Body Works: Get an annual birthday gift when you register for the My Bath & Body Works Rewards program.

4. Lancome: Enroll in My Lancome Rewards and get 20% off a purchase, or 20% off a purchase and 100 bonus points, depending on your membership tier.

5. Sephora: Your choice of a free birthday gift is included with every tier of Beauty Insider membership.

6. Smashbox: Sign up for Smashcash Rewards and get a gift offer every year during your birthday month.

7. Ulta Beauty: Join Ulta Beauty Rewards and receive your choice of a free birthday gift beauty product, 2X points on everything during your birthday month and, depending your membership level, an extra $10 off an in-store or online purchase.

Other Best Birthday Freebies

1. Ace Hardware: Depending on your Ace Rewards membership, receive $5 or $10 off a purchase for your birthday.

2. At Home: Get a 15% or 20% annual birthday coupon depending on the Insider Perks membership tier you choose.

3. Big Lots: Sign up for the Big Rewards program and receive a birthday bonus.

4. Build-a-Bear: Join the Build-a-Bear Bonus Club and then bring your child in during their birthday month. The age they are turning is how much it will cost to make their own Birthday Treat Bear.

5. CVS: Get a $3 birthday reward by enrolling in the ExtraCare program.

6. JCPenney: Receive a birthday gift with any membership tier in the JCPenney Rewards program.

7. Kohl's: Register for Kohl's Rewards and get a birthday gift prior to your birthday month.

8. Target: Join Target Circle and receive 5% off a single purchase good for 30 days from your birthday.

9. The Container Store: Depending on your tier status in the Organized Insider program, get from 15% to 25% off one order during your birthday month.

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