Tofu Chicken Nuggets

Taste of Home Editors

These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. —Rashanda Cobbins, Milwaukee, Wisconsin

  • Total Time

    Prep: 15 min. Cook: 40 min.

  • Makes

    10 servings

Ingredients

  • 1 package (14 ounces) soft tofu, patted dry

  • 2-3/4 cups vital wheat gluten, divided

  • 1-1/2 teaspoons poultry seasoning

  • 1/2 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon white pepper

  • 1/4 cup egg substitute

  • 1-1/4 cups water, divided

  • Oil for frying

Directions

  • Combine tofu, 1 and 1/2 cups vital wheat gluten, poultry seasoning, salt, garlic powder and pepper in large bowl just until combined. Add 1/4 cup water, a little at a time, until dough forms a ball. Roll dough into a circle about a 1/2-inch thick onto a lightly wheat gluten surface. Gently cut or tear dough into 50 pieces.

  • In a large saucepan, place a steamer basket over 1 in. of water. In batches, place seitan in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until seiten looks puffed and firm, 10-15 minutes. Remove and keep warm.

  • Place remaining 1 and 1/4 cups vital wheat gluten in a shallow bowl. In a separate shallow bowl, mix egg substitute with 1 cup water, let stand 5 minutes to thicken. Dip chicken in egg mix, then vital wheat gluten.In a dutch oven, heat oil to 375°. Fry chicken in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.

Tofu Chicken Nugget Tips

What sauces should I serve with tofu chicken nuggets?

Serve them with a classic BBQ sauce, ketchup, honey mustard, teriyaki sauce or sweet-and-sour sauce. The options are endless! By the way, make sure you avoid these tofu cooking mistakes when preparing this dish.

Where can I buy vital wheat gluten?

Vital wheat gluten is the main ingredient in seitan, which is a popular meat substitute. When mixed with water, the vital wheat gluten takes on a hearty texture similar to meat. You can find vital wheat gluten at most grocery stores or online. We particularly like the Bob's Red Mill brand.

How do I store tofu chicken nuggets?

Store leftover tofu nuggets in airtight containers and store for up to 3 days. To reheat, place nuggets on a greased sheet pan and bake at 350 degrees until they’re hot and crispy. Discover more tofu recipes, too.

Research contributed by Sarah Fischer, Taste of Home Culinary Assistant

Nutrition Facts

5 pieces: 268 calories, 11g fat (1g saturated fat), 0 cholesterol, 56mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 26g protein.

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