The Super Bowl Doesn't Have To Be a Gluttonous Affair With These 45 Low-Carb Appetizers
Eggplant fries
It is that time of year—Super Bowl time! And that means one very important thing: what are we eating?
When you think of football food and Super Bowl snacks, you might not even consider that some game-day favorites can actually be a little lighter. Thankfully, these low-carb Super Bowl appetizers will have your hungry crowd coming back for more, right up until the last touchdown.
Related: 70 Best Air Fryer Super Bowl Snacks
All of your favorite Super Bowl appetizers can be made low-carb with some basic modifications. Try Low-Carb Mini Bacon Chive Cheeseballs, Hot Spinach, Artichoke And Sun-Dried Tomato Dip (Gluten-Free), Andouille Sausage And Cajun Shrimp Lettuce Wraps, Baked Bacon-Wrapped Chicken Tenders, Eggplant Fries and more.
If wings are a must-have on your game day table, our version is going to save the day. Coated in baking powder and then cooked in the air fryer, they are sure to be the first thing gone come chow time.
Related: 60 Budget-Friendly Game Day Foods
Best Keto Snacks
If you’re stuck on keto appetizer ideas, you’ve landed in the right place. You’re sure to find the inspiration you’re looking for here. Scroll through the photos and get ready to suddenly feel hungry! These keto Super Bowl recipes will be perfect for your last-minute grocery shopping.
Looking for more Super Bowl appetizer ideas? Check out these recipes:
Low-Carb Super Bowl Appetizers & Snacks
Grilled Cheese Social
Eggplant fries are crispy and crunchy, but not as heavy or carb-packed as regular potato fries. They’re also gluten-free, keto-friendly and made with 100 percent real cheese and spices.
Get the recipe: Eggplant Fries with Spicy Remoulade
Related: 40 Excellent Eggplant Recipes
Jon Ashton
Nothing says game day food like a great wing, and these come with less guilt.
Get the recipe: Air Fryer Chicken Wings
Georgeann Bell
Popcorn is such a classic snack. Take it over the top with the addition of cheese and bacon!
Get the recipe: Cheddar Bacon Popcorn
Farm Girl Gourmet
All the flavors of buffalo wings in a whole new way.
Get the recipe: Buffalo Air-Fried Cauliflower
Lauren Grant
Nothing beats a basket of crispy fries, and this low-carb version is a satisfying alternative.
Get the recipe: Zucchini Fries with Green Goddess Sauce
Mark Boughton
Avocado, lime and cilantro add a unique and zesty twist to this classic app.
Get the recipe: Avocado Deviled Eggs
Stephanie Mullins
Buttery avocado filled with crab, tomatoes and peaches is a light appetizer your guests will love.
Get the recipe: Crab Salad Avocado Boats
Mark Boughton
Wrapping shrimp in "grilling papers" add a delicious, smoky flavor.
Get the recipe: Cedar-Wrapped Grilled Shrimp
Bill Gillespie
Forget the batter or breading, these sweet onion rings are wrapped in bacon!
Get the recipe: Bacon-Wrapped Onion Rings
Genelle Taylor
A slow cooker dip, with two cheeses and bacon, perfect for game day.
Get the recipe: Bacon Cheese Dip
Related: 90 Best Super Bowl Dips
Keto Coffee and Lipstick
Nobody will ever guess this flavorful pizza is gluten-free, low in carbs and keto friendly.
Get the recipe: BBQ Chicken Pizza
Alison Ashton
Nothing says football game day like a big bowl of chili. This one is healthy but still so tasty.
Get the recipe: Slow Cooker Turkey Chili
Denise Wright
Love the idea of one of those giant sub sandwiches, but not all the carbs? This salad has all the same flavors!
Get the recipe: Italian Sub Salad
Lisa Marcaurele
Made with a handful of everyday ingredients, homemade tortilla chips are super easy, perfect with game-day dips or salsas, and make the best sheet pan nachos ever.
Get the recipe: Seasoned Keto Tortilla Chips
Krista Marshall
Make a huge batch of this salsa in the food processor in about five minutes. Perfect with those keto tortilla chips!
Get the recipe: Restaurant-Style Salsa
Carina Wolff
A chickpea pizza topped with buffalo cauliflower, mozzarella, green onion, parsley and ranch.
Get the recipe: Buffalo Cauliflower Pizza
The Herbeevore
A crispy, high-protein dream snack starts with cooking tofu in the waffle maker- genius!
Get the recipe: TikTok Tofu Pizza Waffles
Alison Ashton
Pork rings make the perfect low-carb base for some tasty nachos.
Get the recipe: Chicharrones (Pork Rind) Nachos
Julie Morris
Completely yummy and totally addicting.
Get the recipe: Cheesy Kale Chips
Good Food Baddie
Guilt-free layers of creamy sauce, topped with spinach, marinated artichokes and lots of cheese on a chickpea crust.
Get the recipe: Spinach Artichoke Pizza
Related: 28 Best Artichoke Recipes
Wholesome Yum
A classic Super Bowl appetizer that uses common ingredients and is easy to make.
Get the recipe: Cream Cheese Jalapeno Poppers With Bacon
Taste and See
These lettuce wraps are packed with delicious Cajun flavors!
Get the recipe: Andouille Sausage And Cajun Shrimp Lettuce Wraps
Simply So Healthy
No need for crackers with these mini cheeseballs! Everyone will love the combination of bacon, chives and cheddar.
Get the recipe: Low-Carb Mini Bacon Chive Cheeseballs
My PCOS Kitchen
Share these amazing chicken wings with the family and coat them with a delicious pesto sauce for amazing flavor!
Get the recipe: Pesto Chicken Wings
Low Carb Maven
These bacon-wrapped chipotle chicken bites are a little sweet, a little spicy and so good. This easy sugar-free recipe is hard to resist.
Get the recipe: Chipotle Bacon-Wrapped Chicken Bites
Everyday Maven
Cups made out of salami packed with the bold flavors of antipasto!
Get the recipe: Salami Antipasto Bites
Wholesome Yum
Fried zucchini and squash is healthy, crispy, delicious and perfect for snacking on.
Get the recipe: Easy Fried Zucchini And Squash Recipe
Whole New Mom
This Baked Almond Feta makes a great dairy-free cheese spread for all of your festivities!
Get the recipe: Almond Feta Cheese
My Life Cookbook
These creamy herb-filled bacon rolls are sure to be a hit at your next party. As a low-carb appetizer, they're easy and delicious. The herb cream filling can be used on cucumber slices as well!
Get the recipe: Creamy Herb Filled Bacon Rolls
Melanie Cooks
This homemade Mexican fresh salsa is like an explosion of flavor!
Get the recipe: Pico De Gallo Mexican Fresh Salsa Recipe
Related: 35 Best Salsa Recipes
Divalicious Recipes
A healthy, low-carb alternative to cauliflower, broccoli makes a tasty nacho chip!
Get the recipe: Broccoli Nacho Chips
Happy Kitchen Rocks
This Mediterranean green olive tapenade is great for dipping veggies in or spreading on a low-carb cracker.
Get the recipe: Olive Tapenade
Wholesome Yum
A delicious pizza-flavored appetizer that's great for lunch too!
Get the recipe: Zucchini Pizza Bites Recipe
Gluten Free Palate
Smoky sausage and spicy shrimp with a delicious dipping sauce. This is bound to be a hit at your party!
Get the recipe: Sausage & Shrimp Appetizer With Sriracha Mayo
Low Carb with Jennifer
Baked to crispy perfection and drenched in a delicious garlic parmesan sauce—yum!
Get the recipe: Garlic Parmesan Wings
Mama Knows Gluten Free
This tasty dip with spinach, artichokes, and sun-dried tomatoes may become your go-to appetizer for parties.
Get the recipe: Hot Spinach, Artichoke and Sun-Dried Tomato Dip
Sugar Free Londoner
All the taste, none of the carbs. Low-carb pizza bites are a delicious sharing appetizer.
Get the recipe: Low-Carb Pizza Bites
Eat To Your Heart's Content
This succulent shrimp appetizer is loaded with walnuts, almonds and pecans.
Get the recipe: Nutty Shrimp Lettuce Boats
Low Carb Yum
Ditch the chips for some healthier chili zucchini nachos!
Get the recipe: Healthy Zucchini Nachos Baked With Chili
Beauty and The Foodie
A low-carb snack with a big pizza taste! Easy to make, bake and serve with a dip.
Get the recipe: Easy Pizza Zucchini Tots
Related: 40 Best Baked Zucchini Recipes
The Movement Menu
Curried chicken and creamy avocado is a match made in heaven with these chicken salad boats!
Get the recipe: Paleo Whole30 Chicken Salad Boats
Wholesome Yum
You probably already have the ingredients to make these! This super-simple recipe is perfect for feeding a party.
Get the recipe: Baked Bacon Wrapped Chicken Tenders Recipe
The Wicked Noodle
Creamy, cheesy, a little spicy and super flavorful.
Get the recipe: Keto Buffalo Chicken Dip
Fat For Weight Loss
Who knew baked wings could ever be this crispy? The secret ingredient might surprise you!
Get the recipe: Keto Crispy Chicken Wings
Whip and Wander
Take your deviled eggs to another level of deliciousness.
Get the recipe: Deviled Eggs with Smoked Chorizo
Related: 100 Best Egg Recipes
Up next: 15 Simple Sheet-Pan Slider Recipes Everyone Will Be Reaching for on Game Day
