Ever wondered how the Victoria's Secret Angels get whipped into amazing shape for the Victoria's Secret Fashion Show? To be honest, we totally have too, which is why we're super-excited to share this inside look at Candice Swanepoel in action. Trainer Mary Helen Bowers, founder of Ballet Beautiful, walks Candice through a series of fluid, full-body movements meant to keep the body lean and toned. Are you taking notes? Because we definitely did. Watch the video below to see Candice train like an angel!



Candice is wearing activewear from Victoria's Secret Sport.