2 core moves that really work
The medicine ball is my favorite, so I always have plenty of cards in my pocket to pull out so I don't get bored doing the same thing. I'm a big ab person. It's the one spot that usually stays consistent and and reacts well to exercise. Keep on reading to see two medicine ball exercises that really work.
ELEVATED LEG CRUNCH TWIST
Your standard side twist crunch but keep your legs elevated. The lower your legs are, the harder the exercise will be for you abs.
SQUEEZE & DROP
Put the medicine ball between your legs, squeezing gently on the inside of your knees against the ball. Lower your toes down towards the floor, knees bent, but don't touch the floor. Make sure to keep your lower back on the floor and don't strain your neck. Focus the energy on the lower abs.