Pain or Tingling in Your Feet? Podiatrists Share the Best Shoes for Neuropathy

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We all know the right pair of walking shoes is the key to fending off sore, achey feet—but if you suffer from neuropathy or nerve damage, finding a comfy, supportive pair is especially crucial. The best shoes for neuropathy can help you manage symptoms like numbness and tingling, keeping your feet comfortable (and preventing pain!) no matter how long you’re standing or walking.

“Neuropathy refers to a process causing inflammation of the nerves, leading to symptoms such as numbness, tingling, and sometimes burning sensations,” explains Timothy Oldani, D.P.M., F.A.C.F.A.S., a podiatrist at Missouri Foot and Ankle. “When it involves the feet, it is more specifically described as peripheral neuropathy. The most common causes of peripheral neuropathy are diabetes, vitamin deficiencies such as B12, metabolic disorders such as thyroid disease, and alcoholism.”

Meet the experts: Timothy Oldani, D.P.M., F.A.C.F.A.S., a podiatrist at Missouri Foot and Ankle; Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute.

Neuropathy can cause hypersensitivity—like experiencing pain even with the lightest touch from your socks and shoes, says Oldani. “On the other end of the spectrum, some people with peripheral neuropathy will not be able to appreciate light touch, pain, or temperature, putting them at risk for infections and wounds,” he adds. Sometimes, this diminished sensation can also lead to balance issues, making it difficult to walk.

That’s why wearing the right pair of shoes—whether it’s sneakers or walking sandals—is especially important for those with neuropathy. But what features exactly should you look for? Ahead, we consulted podiatrists on the very best shoes for neuropathy that are lightweight, supportive, and comfortable—and what to consider when shopping for a new pair.

Cloud 5

Constructed with breathable mesh and 44% recycled materials, these popular sneakers from On Running feature “cushioning to increase shock absorption and comfort” and are designed “to reduce the energy required for forward motion,” notes Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute. “These features make this a shoe that is comfortable for walking and everyday activities like errands and shopping,” she says.

These sneakers are also lightweight and feature a molded heel design that holds your feet securely in place, making it a great pick for those with neuropathy experiencing balance issues. Not to mention: They’re also designed with a speed lacing system, as opposed to traditional laces, which may be easier for those experiencing neuropathy in their hands.

Reviewers rave that they feel like “walking on a cloud.” One Zappos shopper wrote, “I have peripheral neuropathy...I am amazed at how much better the Cloud 5 feels than any other shoe I have. I didn’t think anything would improve my PN for walking, but these do.”

Ultra Flex 3.0 Smooth Step

The Skechers Ultra Flex 3.0 Smooth Step sneakers come in a laceless, slip-on design, which makes them easy for those with balance issues—as well as those with neuropathy in their hands—to slip on and off quickly. Additionally, they further help balance issues with a heel pillow that helps hold your foot securely in place, along with a flexible traction outsole that helps prevent slips and falls.

Designed with a cushioned memory foam insole that provides comfort in every step, these shoes are also constructed with a stretchy knit upper that provides “sock-like comfort”—great for preventing any irritation, rubbing, and pressure on neuropathic feet.

“These shoes are more than I had hoped for. I was able to walk in them and the arch support helped so much,” shared one Amazon reviewer. “My balance is really off due to the neuropathy, I have one foot with a hammertoe and the other toes are attempting to fold under my foot. These shoes certainly were a plus helping me walk...I cannot recommend them enough.”

Adonis

The Naot Adonis sneakers are a “great choice” for those with neuropathy, says Oldani. “The cork and latex footbed has a built-in metatarsal pad to reduce pressure across the ball of the foot. The rubber and foam sole absorbs shock with each step,” he explains. “Also, I like the knit material that can accommodate and conform to deformities, such as bunions and hammertoes.”

Along with the cushy insole and a breathable, flexible knit upper that’s great for sensitive feet, these stylish everyday sneakers also come in a slip-on style with fixed, decorative laces and pull tabs, allowing for easy on and off. Plus, the spacious, round toe design gives you a comfortable fit without any irritation or rubbing—an important feature for those who may be experiencing diminished or heightened sensation from neuropathy.

Walkride FlyteFoam

If you struggle with balance issues as a result of neuropathy, shoes that are heavier or clunkier are not ideal—which is where these light, springy Asics sneakers come in. Sharkey recommends the pick for its lightweight cushioning, calling it “a comfortable shoe that will leave each and every step cushioned.”

Along with the light, impact-absorbing Flytefoam cushioning in the midsole, these comfy sneakers are designed with synthetic leather overlays and breathable mesh underlays. “The breathable material in the upper makes this great for anyone who has feet that are warm and sweaty,” explains Sharkey.

Reviewers love the pick, too. “The shoe is extremely light but supportive,” one Amazon shopper shared. “Super comfy walking shoes. Fit well and provide comfort all over,” another customer wrote on the Asics website. “I am on my feet all day on various types of terrain, and these are one of the most comfortable sneaker I have found yet!”

Coral Stretch Knit

Recommended by Oldani, Orthofeet’s Coral Stretch Knit sneakers “feature a wider-than-average toe box as well as a knit upper that will reduce pressure on those with hammertoes and bunions,” he says. The soft, padded interior and stretchy knit upper provides for a comfortable, flexible fit that eases pressure on sensitive feet—while a grippy rubber outsole and a rocker in the cushioning helps provide stability for those experiencing balance issues.

These athletic shoes are also designed with removable orthotic insoles that offer great anatomical arch support. And did we mention they’re available in multiple widths on the brand’s site, including narrow, wide, and extra wide sizes, to accommodate every type of fit?

“Most comfortable shoes ever!” wrote one Amazon customer. “I have neuropathy, hammertoes on one foot, and plantar fasciitis as well. My feet have never been so comfortable!” Another reviewer said, “I have neuropathy in both feet, and these keep feet warm and feeling less pain than usual.”

Bondi 8

Shoes with good cushioning are crucial for those with neuropathy—and when it comes to cushioning, Hoka sneakers can’t be beat. Designed for both walking and running, the Bondi 8 sneakers boast the Seal of Acceptance from the American Podiatric Medical Association (APMA) for promoting good foot health—and they have Sharkey’s approval, too, for being “well-cushioned” and offering “neutral stability.”

Along with the thick, plush cushioning that Hoka is known for, these sneakers also feature an internal heel counter for a locked-in, supportive fit, a rear crash pad that provides a balanced ride, and a flexible traction outsole that helps prevent slips and falls. They also deliver on comfort, thanks to a breathable mesh upper and a padded tongue and collar.

These shoes aren’t just podiatrist-approved, either—they’re also a favorite among Prevention editors as well as tons of shoppers. “I’m a nurse and a diabetic with neuropathy in my feet and lower legs, and this shoe is a godsend,” one Zappos reviewer wrote. “Very comfortable and supportive...Well worth the investment.”

Pace Sneaker

Looking for shoes for neuropathy that also have great arch support? These sleek, sporty sneakers from Dansko—a popular shoe brand for nurses—are designed with the brand’s Natural Arch Plus Technology, which offers great arch support and heel stability. Constructed with a lightweight, molded EVA midsole, they provide contoured cushioning with a shock-absorbing heel cushion.

Available in both medium and wide sizes, these walking shoes also have a breathable, recycled mesh upper and soft padded collar for a comfortable fit on sensitive feet—along with a grippy, durable rubber outsole for good traction.

Reviewers rave that they’re “super lightweight” and support high arches. “These are really comfortable sneakers! I’m a nurse, so I’m familiar with Dansko in general,” said one Amazon shopper. “I have peripheral neuropathy in both feet, flat feet, post surgery to one foot, so I’m always looking for the most comfortable shoe. These fit the bill!”

Women’s Slip On Loafers

Specifically designed to provide pain relief for foot pain, these shoes from OrthoComfoot are made with an orthotic insole that offers strong arch support and shock-absorbing, pillow-like cushioning. They come in an easy, stylish loafer style that’s convenient for those with neuropathy to slip on and off.

With a lightweight and flexible EVA midsole, these shoes also feature a breathable canvas upper and a durable rubber outsole for stability and slip resistance. They’re great to wear as both outdoor shoes while you’re running errands and indoor slippers while you’re in the house.

“I have ordered many shoes and had to send them back looking for something with enough support for my planters fasciitis and neuropathy. This shoe is finally the one!” wrote one Amazon customer. “I can wear it around the house all day and it feels great. It even came with a separate pair of inserts that I can use in other shoes that I wear outside and they feel better than ever.”

Malibu Adjustable Sandals

Looking for a comfy pair of walking sandals to wear during warmer months? These top-rated orthopedic sandals provide great cushioning that’s ideal for those with foot pain and sensitive feet, thanks to premium orthotic insoles that have built-in anatomical arch support.

They’re also designed with three adjustable straps at the heel, forefoot, and instep to ensure a comfy, secure fit—with a two-way strap system that allows for easy on and off. Plus, the soft, stretchable interiors have foam padding to prevent irritation and painful rubbing. Not to mention, they’re available in wide and extra wide sizes.

Shoppers with neuropathy swear by them in the reviews. “Happy feet! I suffer from neuropathy and need comfortable shoes, and these well-padded and attractive sandals have made a huge difference in my walking ability,” shared one Amazon customer.

How to choose the best shoes for neuropathy

✔️ Look for good cushioning and shock absorption. “Generally speaking, those with neuropathy need shoes that provide shock absorption and cushioning through the heel and under the ball of the foot,” says Oldani.

✔️ Opt for roomy toe boxes and flexible uppers. “Shoes with a taller and wider toe box can be helpful to avoid rubbing sores that lead to complications,” Oldani notes. Sharkey also recommends looking for uppers that are “made with materials that are flexible and non-constrictive”—including toe boxes that are “made of mesh or breathable fabric that has flexibility and give to accommodate for different foot shapes.”

✔️ Choose a durable rubber outsole. Neuropathy can cause numbness or weakness in your feet, which can lead to balancing issues—and therefore leave you prone to accidents. To address this, Sharkey recommends looking for a rubber outsole for traction to avoid slips and falls.

✔️ Make sure that it’s the right fit. “It is imperative that shoes fit adequately,” says Sharkey. “With altered sensation, care should be taken to make sure shoes are not too tight and that there isn’t any debris or material in the shoes that could rub and cause blisters and open wounds.”

What are the best shoes to wear when you have neuropathy?

When it comes to the type of shoe that is best for neuropathy, experts generally recommend athletic shoes or sneakers that are designed for walking. “Walking shoes are the perfect mix of function and comfort. They are constructed to provide stability throughout the gait cycle,” explains Sharkey.

Whatever kind of shoe you’re shopping for, it’s important to look for good cushioning and shock absorption, as well as a wide toe box. You can also opt to add in orthotic shoe inserts to further improve foot pain. “Sometimes the best choice is to pair a cushioned shoe with a roomy toe box with an accommodative type insert to evenly distribute pressure,” notes Oldani.

What aggravates neuropathy in the feet?

There are several different factors that can worsen or exacerbate neuropathy in your feet. “Neuropathy can be aggravated by uncontrolled blood sugar levels in diabetics. Vitamin deficiencies can also affect nerve function,” Sharkey explains.

Another factor that certainly doesn’t help with neuropathy symptoms? Wearing uncomfortable, poor-fitting shoes—which is why finding the right pair of supportive, well-cushioned shoes is so important. “While neuropathy cannot worsen due to shoes, having poor shoes can absolutely wreak havoc for those who suffer from neuropathy,” notes Sharkey.

How we chose the best shoes for neuropathy

We consulted Timothy Oldani, D.P.M., F.A.C.F.A.S., a podiatrist at Missouri Foot and Ankle, and Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute. We also evaluated countless online ratings, reviews, and product specs to narrow down the best shoes for neuropathy.

Why trust us

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

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