The Best Men’s Running Shorts

Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or training run knows how important it is to get the right pair. We’ve tested running shorts from all the major brands and concluded that these right here – in no particular order – are the very best of the best.

The Best Men’s Running Shorts

Under Armour ISO-Chill Run 2-in-1 Shorts

The perfect 2-in-1 shorts for summer

RRP: $50 / £42 | Type: 2-in-1

Cooling fabric on inner layer

Drop-in thigh pockets

Anti-odour tech doesn’t deliver

As you can see from this list, we are paid-up members of the 2-in-1 running shorts fan club. However, in the summer months having that extra layer of fabric can become a little hot with some 2-in-1 shorts. Not so the Under Armour ISO-Chill shorts through, because the inner compression layer is made from a fabric that draws heat from the skin to keep you feeling cool.

The shorts are comfortable and dry quickly too, and they have a handy drop-in pouch on the inner layer to hold your phone. Our only slight disappointment with them is that the promised anti-odour properties of the fabric didn’t seem to do much – you’ll need to wash this shorts after each run.

Kalenji Run Dry

Best budget running shorts

RRP: $12.99 / £5.99 | Type: 5in

Exceptional value

Simple design

Not as comfortable as others

Limited storage

Not bothered about flashy names, compression or trying to shave seconds off a PB with drag-reducing design? You can’t go wrong with these light, breathable shorts from European sports superstore Decathlon. We’ve run in ours for a couple of months now and so far they seem just as durable as other brands. No frills. No complaints. A proper bargain.

New Balance Impact Run

A great range of shorts to suit all runners

RRP: $25-$50 / £30-£40 | Type: Varies

Range of lengths and designs

Special editions for big marathons

Good value

Not as comfortable as some shorts

It’s no exaggeration to say that the Impact Run range has a set of shorts to suit every runner. There are long shorts, split shorts, two-in-one shorts, colourful shorts and plain shorts as well as limited-edition shorts celebrating the London Marathon each year. They’re all really good shorts too and offer solid value. We’ve run many a mile in the 5in London Marathon 2018 shorts in particular, which commemorate a very hot race where we blew up and walked most of the second half. Happy days.

Zone3 Compression 2-in-1 Phantom Shorts

Compression shorts with a lightweight outer layer

RRP: $104.50 / £85 | Type: 2-in-1

Compression layer

Drop-in thigh pocket

Heavier than other shorts

We liked the first 2-in-1 shorts we tried from Zone3 – the RX3 Medical Grade shorts – but they were a little heavy on the compression for our liking, and were fairly heavy in general. The new Phantom edition offers a lighter feel, though the inner layer still offers upper leg support without being quite so intense. Crucially, the Phantom also has a useful phone-sized drop-in pocket on the inner layer, so you can ditch the running belt or armband.

Saysky 2 In 1 Running Shorts

Comfortable shorts with storage options

RRP: $69 / £67 | Type: 2-in-1

Comfortable over any distance

Drop-in thigh pouches and back pocket

Range of designs

Cheaper options available

We’ve been testing these and the Saysky Pace Short Tights of late and they are both fantastic. They provide a comfortable and supportive amount of compression without feeling too snug, while the inner layer on the shorts has two drop-in pockets that can accommodate a phone, soft flask or a couple of gels. We used the Short Tights for a marathon recently and carried two soft flasks in the pockets without any annoying bouncing. Both the 2-in-1 shorts and short tights also have a zip pocket on the back for small essentials like keys or a card.

BAM Sungem 2-in-1 Jersey Shorts

Super-soft shorts made from bamboo fabric

RRP: $69 / £49 | Type: 2-in-1

Soft bamboo fabric

Drop-in thigh pocket

Odour-resistant

Feel heavy on fast runs

Take longer to dry than other shorts

These comfortable 2-in-1 shorts are thicker and a little heavier than many dedicated running shorts, but the soft material and relaxed design make them great for easy runs as well as a variety of other activities. Bamboo fabric also naturally resists odours and in our experience BAM’s gear stays as soft as ever even after years of regular washing. The shorts have a drop-in pocket on the inner layer that can take a phone and hold it securely during a run, plus two normal side pockets on the outer layer.

Janji 5in AFO Middle Shorts

Sustainable, lightweight shorts that dry rapidly

RRP: $62 / £50 | Type: 5in

Lightweight and quick-drying

Large back pocket

Made from 88% recycled fabric

Inner brief can chafe

US brand Janji focuses on sustainability across its running range, and the AFO fabric that makes up 88% of the material used in these lightweight shorts is made from 100% post-consumer recycled plastic. The shorts have an inner brief, which dries in a flash, and a zip pocket on the back that’s big enough for a phone, plus an internal drop-in pocket for a key or card.

CimAlp Aoste H 2in1 Trail Running Shorts

High-storage shorts for long runs on the trails

RRP: $TBC / £59.98 | Type: 2-in-1

Built-in running belt and lots of pockets

Comfortable inner layer

A little heavy for fast running

The Aoste H shorts are clear winners in the storage wars: they have what amounts to a built-in running belt, with four expandable drop-in pouches around the waistband. There are also two zip pockets on the outer sides, and the right thigh of the inner layer has another drop-in pouch, which holds its contents tight against your leg so heavier objects won’t bounce on the run. There’s minimal bouncing when using the belt pockets too, and their position makes them ideal for putting a soft flask in lengthways, or indeed a large phone.

Higher State Trail Shorts

Great value 2-in-1 shorts with lots of storage

RRP: $22.97 / £16.99 | Type: 2-in-1

Superb value

Lots of storage

Pockets are a little small

These 2-in-1 shorts offer great value to anyone who likes to have plenty of pockets, because along with the large zip pocket on the back that can handle a phone, the waistband features a series of small drop-in pouches. These can take gels and essentials like your card and keys on longer runs, and while we’d have liked to see a drop-in pocket on the inner layer as well, you’re still well served for storage here.

Decathlon Evadict Comfort Trail-Running Shorts

The best-value high-storage shorts

RRP: $39.99 / £29.99 | Type: 2-in-1

Great value

Built-in running belt

Comfortable on long runs

Not ideal for fast running

The waistband on these shorts doubles as a spacious running belt, with big pockets on the front and back and smaller pouches around the sides. As a result the Comfort Trail shorts are a great option for long runs and races, and the inner layer is supportive and comfortable to wear over any distance. If you’re lining up a marathon and want an affordable set of shorts that can carry all you need for your longest training runs and the race itself, look no further. You can also get other styles of shorts with the built-in belt from Decathlon, so it’s worth investigating the range.

Fourlaps Extend Shorts

No-frills shorts with a classic design

RRP: $68 / £52 | Type: 5in

Simple design

Comfortable inner brief

Limited storage

While we do enjoy shorts that boast novel features or adventurous colours, there is something inherently satisfying about a solid pair of black running shorts. The DOXA Scott Shorts offer a great fit and a good amount of storage, thanks to a back pocket, two side pockets and two pouches on the inside of the waist hem, where you can store a gel.

TCA Utility 2-in-1 Shorts

Versatile shorts for workouts and runs

RRP: $TBC / £24 | Type: 2-in-1

Good value

Several pockets

Not just for running

Heavy

These shorts pack in as many pockets as possible, with two zip pockets on the outer layer and a handy slip-in pouch on the inner, which can take a phone and hold it tight against your leg while you run. They’re a little heavy for race day and speed sessions, but great for easy training runs and your cross-training gym sessions.

Lululemon SenseKnit Running Shorts 10in

Supportive half-tights with great storage

RRP: $128 / £118 | Type: Half-tights

Comfortable and supportive

Drop-in thigh pockets

Expensive

The SenseKnit material used in these half-tights ticks all the boxes for runners, being comfortable, quick-drying, supportive and stretchy enough to allow for complete freedom of movement. There are two drop-in pockets on the tights too, both of which are large enough to carry a phone or a couple of large gels.

Soar Marathon Speed Shorts

Half-tights with storage for race day gels

RRP: $150 / £125 | Type: Half-tight

Comfortable

Loops and back pocket for gels

Expensive

Gels can escape loops

Soar’s range of shorts features options for almost every type of run and all of them are perfect for their role. We’ve long been fans of the Speed Short half-tights, which are more comfortable for long races than any other shorts we’ve come across – we’ve worn them for marathons without a hint of chafing – but lack storage, which is useful when tackling marathons. Enter the Marathon Speed Shorts, which offer the same design and comfort, and also have gel loops on the front and a back pocket. This allows you to carry up to six large gels, though be aware that gels in the front loops can come loose when pounding down hills.

As ever, the catch with Soar is the high price, though the quality is there if the cost doesn’t deter you. The company also makes split shorts with the same loop and back-pocket storage system for those who prefer those over half-tights.

Montane Dragon Twin Skin Shorts

Supportive 2-in-1 shorts for long days on the trails

RRP: $89 / £65 | Type: 2-in-1

Comfortable inner layer

Three back pockets

Large waistband won’t suit everyone

Wasted storage option

We can’t help but look at the large waistband on the Dragon Twin Skin Shorts and wish that Montane used that space to add a front pouch or pocket, but at least there are three pockets on the back. There’s a large zipped pocket that can take a phone, plus two smaller drop-in pouches for gels, keys, cards, headphones and so on. The waistband is made from the same comfortable, sweat-wicking material as the inner liner on the shorts, which are great for long runs and races where you want to reduce the risk of chafing.