Muscle Soreness Got You Down? These Topicals Could Help

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

IF YOU'VE ever pushed yourself through a grueling workout, you're likely no stranger to the muscle soreness that often follows. It's that delightful sensation where every movement reminds you of your hard-earned sweat session and has you wondering why you went so hard. The things your muscles really need to bounce back are time, sleep, and fuel, but muscle pain relief creams can be your allies in the battle against the "ouch" factor, providing some respite in the short-term. But let's be clear, the keyword here is "short-term." Even the best muscle pain relief rubs are not a long term solution.

According to Dr. Brad Whitley, PT, DPT, XPS, founding physical therapist of Bespoke Treatments San Diego, these topicals don't actually help with muscle recovery. Instead, they interfere with the neural pathways responsible for transmitting pain signals from your body parts to your brain. In essence, they act as the middle man, helping to minimize the perception of soreness.

Read more: How Men's Health Thoroughly Tests and Reviews Nutrition Products

Dr. Whitley applies these creams to his patients daily to decrease initial soreness and pain following particularly tough sessions at the clinic. It's a strategy employed by many fitness junkies to ease the discomfort that can ensue after boeuts of exercise when muscles have been taxed.

The beauty of pain creams is that they're not exclusive to a select few. "[They] are for most everyone, and with a wide variety of active ingredients, pain creams are widely applicable to those who have muscle, joint, or nerve pain," Dr. Whitley told Men's Health. Just remember, while these creams can be valuable tools in your fitness arsenal, they're not a substitute for proper recovery, rest, and addressing the root causes of muscle or joint pain.

So, the next time you're nursing sore muscles, consider reaching for one of the best muscle pain relief creams to take the edge off. It won't be a magic solution, but it can certainly help. Below, eight top muscle pain relief creams, tested by us.

Tiger Balm Ultra Strength Pain Relieving Ointment

I can recognize Tiger Balm's distinctive scent from a mile away. Its camphor and menthol contents create a refreshing minty fragrance and a cooling sensation that gets to work on sore muscles almost instantly. While some folks might find the initial smell and sensation a bit strong, they gradually mellow out, leaving behind a subtle and long-lasting effect that sticks around for a few hours or until you wash it off. I, for one, crave the icy feel when my muscles are sore and tight.

The ointment has a smooth and non-greasy texture, making it a breeze to apply with your fingers. It glides smoothly onto the skin, making it an excellent lubricant for massaging sore muscles to achieve a deeper release. I've found that spending at least a minute massaging it in can help the formula absorb into the skin more quickly (and it feels great on achey muscles).

Let's dive into the most crucial aspect—effectiveness. The Ultra Strength formula lives up to its promise of providing muscle pain relief, all thanks to the cooling feeling it delivers. Whether you're dealing with post-workout muscle aches or stiffness from everyday activities, this ointment is one of the most refreshing and fast-acting options on the market.

Read more: Best Power Racks

Penetrex Joint & Muscle Therapy Roll On Gel

I absolutely love this mess-free roll-on gel from Penetrex when I'm not in the mood to fuss with getting product on my hands applying Tiger Balm. The applicator glides effortlessly, distributing the product evenly and conservatively. It's incredibly convenient for on-the-go use, making it a fantastic option no matter where I am.

It's also perfect for folks who aren't fans of the strong scent and chilly sensation that comes with menthol-based formulas. Compared to some other topical pain relief products, Penetrex boasts a very subtle aroma. According to Appleton, it gives off a spa-like vibe with gentle minty and herbal notes. You won't need to fret about any lingering, overpowering odors because the scent fades away quickly as the formula dries.

It doesn't leave you with an intense cooling or warming sensation, but this gel, thanks to key ingredients like Arnica and Vitamin B6, penetrates swiftly to deliver a deep sense of muscle relaxation. I've discovered it works more gently than potent menthol-based rubs, but is incredibly effective for pain relief. The real boon of this product, however, remains its ease of application.

Read more: Best Compression Boots

Biofreeze Professional Menthol Pain Relieving Spray

Another mess-free option I love for its easy application is this spray from Biofreeze. The spray nozzle delivers a fine yet precise mist, making it easy to reach those sore spots without creating a mess. Since it's a spray, you'll get a whiff of that menthol scent in the air when you use it, but it dissipates relatively quickly, making it a suitable choice for on-the-go use.

Speaking of menthol, this spray contains 10.5%, which is one of the most concentrated formulas out there, behind Tiger Balm (11%). As soon as you apply it, you can feel the cooling effect taking place. Prepare for an intensely cooling sensation during the first 20-30 minutes that kickstarts the pain relief process and gradually fades an hour or so after. It's worked wonders in soothing my sore muscles, reducing stiffness, and relieving discomfort post-workout. I've noticed that this thinner formula isn't as long-lasting as Tiger Balm, but it serves as a great alternative for those who prefer a slightly milder menthol option.

Read more: Best Massage Oils

CBD Comfort Bar® Topical Balm

Cannabidiol (CBD) is a non-psychoactive compound derived from the cannabis plant, and it can be incorporated into a wide range of products. While additional comprehensive research is needed to confirm the anti-inflammatory benefits of CBD and its potential for pain relief, topical CBD applications may offer relief from muscle pain and tension due to its soothing properties.

With 1000mg of organic broad-spectrum CBD, this balm offers a powerful blend of cannabinoids and herbal ingredients that I've found effective in soothing muscular discomfort and tension. This balm is aptly called a 'comfort bar' rather than a muscle pain relief bar, given its effect is gentler than most products on this list. That being said, I much prefer its relaxing sensation for general stress-induced stiffness and tension over more intense muscle rubs, particularly in my upper back, neck, and shoulders.

The convenient and fuss-free bar make it effortless to apply. It glides onto the skin without tugging, and evenly transfers the perfect amount of product in just a few swipes.

One of my favorite things about this product is its aroma. It strikes a perfect balance between freshness and lemony and herbal notes, adding to the overall relaxation experience.

Read more: 2022 CBD Awards

Ultimate Pain Balm

This creamy-textured balm feels just as luxe as it smells. Just a dime-sized amount spreads smoothly and melts into the skin to cover more surface that you'd think. The formula harnesses the power of both traditional active ingredients like menthol and camphor with holistic, plant-based compounds from ginger, calendula, pineapple, and more.

Infused stem cells, it penetrates deep to relax muscles and stimulate blood flow. The result? A powerful, pain relieving effect and an incredibly soothing scent. It doesn't feel as cooling as Tiger Balm or Biofreeze, but still delivers an instant, more tamped-down sensation.

Read more:

Tylenol Precise Pain Relieving Cream

Aside from menthol and camphor, lidocaine is another active ingredient found in over-the-counter pain relief topicals. It's a local anesthetic that numbs nerves where applied, offering temporary relief from pain and discomfort, especially for surface-level issues like muscle strains, sprains, or localized soreness. When I use products containing lidocaine, I notice its numbing effect in the area I apply it to about five to 10 minutes after application.

While some folks may have sensitivities or allergies to menthol or camphor found in cooling/warming products, lidocaine typically plays nicer with the skin. It's a good alternative for those who want reliable relief without the risk of irritation, or just don't like the sensation or scent of menthol-containing products.

I love this product for its massaging rollerball applicator, which allows for easy and targeted application without getting the product all over your hands. The cream itself has a smooth and non-sticky texture that absorbs into my skin quickly and doesn't leave a greasy residue.

It contains 4% lidocaine as the active ingredient, making it one of the most potent over-the-counter lidocaine products available in most drug stores.

Read more: Best Supplements for Men

Icy Hot Original Medicated Pain Relief Patch

This patch eliminates the need for creams and gels, making it a ideal for those who want to avoid the risk of topicals transferring onto their clothes. Simply peel off the backing, apply it to the affected area, and you're good to go. It adheres well to the skin, staying securely in place throughout the day. But there's one catch: Similar to a bandaid, it won't stick well (or come off easily) in areas where there's significant body hair.

Five percent menthol provides a slight cooling sensation without the extreme scent that some may find unpleasant. The patch starts with a cooling effect that helps divert my attention from my pain, followed by a gentle warming sensation that loosens up my achy muscles. It delivers the experience of menthol without an overwhelming odor, making it a pleasant and mess-free way to address pain.

In my experience, the patch begins working nearly immediately after application, offering quick relief from discomfort. I've kept it on my lower back for up to 8 hours, and it's stayed in place the whole time. But keep in mind: it'll lose its stick if it gets wet from significant sweating, swimming, bathing, etc.

Read more: Best Multivitamins for Men

Relief Balme

This balm contains 100% natural ingredients, such as arnica, turmeric, CBD, menthol, and ginger, offering a holistic approach to reducing inflammation and muscle pain. Arnica has been studied extensively and shown potential in addressing bruising, pain, and inflammation. Similarly, topical turmeric, another key ingredient, has been studied for its anti-inflammatory benefits, potentially alleviating pain, swelling, and tension.

It comes in a convenient bar form, which makes application as simple as swiping on a stick of deodorant (but for your sore muscles, not your armpits!). The balm's solid consistency, based on oil and beeswax, smoothly melts onto your skin upon contact, thanks to your body's warmth. Just be sure to use a gentle touch to avoid transferring more product than needed from the bar. Pressing too hard a couple of times resulted in a massive glob left on my skin and wasted.

The combination of menthol, peppermint, and ginger creates a balanced aroma that soothes without overwhelming. At $65 for 2.6 ounces, it's one of the most expensive options we tested, but its scent, luxe feel, easy application, and ability to relax muscles is well worth the splurge.

Read more: Best CBD Lube

What to Consider When Shopping for Muscle Pain Relief Cream

When you're out there looking for the best muscle pain relief creams, there are a few important things to keep in mind. These pointers will steer you towards the product that matches your needs and brings that much-needed relief from muscle soreness and discomfort that you're looking for.

Key ingredients: One of the most crucial aspects to examine when shopping for muscle pain relief creams is the active ingredients. According to Dr. Whitley, two widely recognized active ingredients are Lidocaine and Menthol. However, many formulas include other effective ingredients, including Methyl Salicylate, Capsaicin, and even alternative options like CBD and THC. Each ingredient can affectively target different pain (i.e. joint, muscle, or nerve), so a combination of various active ingredients is typically beneficial.

Type: Muscle pain relief creams come in various forms, so it's essential to consider which type suits your preferences and needs. Common types include:

Convenient and mess-free, roll-on gels are easy to apply and don't require using your hands. They are an excellent choice for those who want a hassle-free application.

Rub-0n creams and ointments can be massaged directly onto the skin, providing a more hands-on approach to pain relief. They are ideal for individuals who prefer a deeper myofascial massage alongside pain relief topicals.

Similar to deodorant sticks, bar formulas offer a unique application method. They are practical for targeted pain relief and are less likely to make a mess on your hands.

Sprays provide quick and easy application, making them suitable for those who want a no-fuss option. They are convenient for on-the-go use.

Patch test: Keep in mind that some individuals may experience skin reactions to muscle pain relief creams. To avoid potential adverse effects, Dr. Whitley recommends conducting a patch test before applying the cream to larger areas of your skin. Apply a small amount of the cream to a small, inconspicuous area and monitor for any adverse reactions for at least an hour.

Why You Can Trust Us

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we interviewed experts including Dr. Brad Whitley, PT, DPT, XPS, founding physical therapist of Bespoke Treatments San Diego, who uses muscle rubs on his patients daily.

Our writers and editors are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage, which is why you can trust us to provide you with reliable and unbiased product recommendations.

How We Selected the Best Muscle Pain Relief Creams

For the past several years, Men's Health's health and fitness editors have been testing and evaluating the best muscle pain relief products for temporary relief from soreness. Experts including Fitness and Commerce Editor Talene Appleton, NASM-CPT, have tested and assessed more than 10 muscle pain relief creams, gels, sprays, patches and balms from top-rated brands to determine which ones are more effective. When evaluating each product, we considered at factors including active ingredients, application type, smell, value, and of course, how effective it is at relieving pain.

Read More About the Best Recovery Tools

Best Compression Boots | Best Massage Guns of 2023 | Best Massage Guns on Amazon | Best Foam Rollers | Best Infrared Sauna Blankets | Best Ice Bath Tubs | Best Foot Massagers | Best Leg Elevation Pillows

You Might Also Like

• The Best Hair Growth Shampoos for Men to Buy Now

• 25 Vegetables That Are Surprising Sources of Protein