We Had a Nutritionist Tell Us the Best Snacls You Should Be Picking Up at the Supermarket

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Save time at the supermarket by looking for products with our Good Housekeeping Nutritionist Approved Emblem. You can rest assured that these picks are delicious, nutritious and super convenient. These flavorful and filling choices are hand-selected by our team of registered dietitians and are something you can feel good about feeding to yourself and your family.

About the Emblem

Developed by experts in our Good Housekeeping Nutrition Lab, the emblem was designed to help you shop smarter and identify nutritious choices at the supermarket. All products with our emblem meet strict nutritional criteria, contain real and whole foods as the leading ingredients, and use no misleading marketing language.

Riced Veggies Frozen Cauliflower

The more veggies the merrier in our opinion, which is why we love Green Giant's lineup of plant-forward choices. These nutrient-packed frozen vegetables are simple (made with only one ingredient), easy t0 use and quick to prepare. Swap these pre-prepped veggies for standard pasta and rice, and you'll slash up to 90% of the calories in traditional recipes.

Harvest Whole Wheat Crackers

These hearty and simply delicious 100% whole grain crackers from Back to Nature are a snacking must-have. They boast a full flavor and crispness that pairs well with any topping or is delicious straight from the box. Made with three ingredients and free from hydrogenated oils or corn syrup, it's the perfect go-to cracker. It's also Non-GMO Project verified and completely plant-based.

Apples

This cross between an Enterprise and Honeycrisp apple took researchers at Washington State University 20 years to develop, and it was totally worth the wait. The Cosmic Crisp apple is large, juicy, and simply delicious. We love that it's slow to brown which makes it perfect for snacking, and its natural sweetness is delicious in baked goods. This pick is low-calorie yet nutrient-dense, packed with antioxidants and excellent fiber counts for a nourishing addition to just about any meal or snack.

Farm Fresh Cage Free Large Eggs

Eggs are an affordable, nutrient-dense staple that add a protein boost to any meal. But by swapping out traditional generic eggs for Eggland's Best eggs, you're getting substantially more micronutrients and antioxidants (namely six times more Vitamin D, ten times more vitamin E, and more than double the Vitamin B12 than ordinary eggs). That's because Eggland's Best uses a wholesome, all-vegetarian feed. Try them scrambled over avocado toast or serve them up Shakshuka style.

No Shells, Honey Roasted

Your trail mix game just got upgraded with this pick from Wonderful Pistachios. We’re big fans of both their in-shell and no-shells pistachio snacks. In addition to the plain varieties, their new honey roasted option features the perfect combination of sweet and savory flavor notes. Pistachios are full of health benefits and are packed with essential amino acids, making them a phenomenal vegan protein source. A serving of this snack only has 90 mg sodium and 2 grams of added sugar.

Plant-Based Seared Tips

This vegan meat alternative from Beyond Meat is made from a simple ingredient list featuring faba bean protein and gets its dark hue from fruits and vegetables. We especially love that it cooks up in just five minutes for the perfect weeknight addition to any meal. A serving boasts 21 grams of protein and two grams of fiber but only one gram of saturated fat. Free from cholesterol, this plant-based meat is great in pasta dishes, grain bowls, fajitas, chilis, salads and more.

Brain Squeezers Applesauce Pouches (20 Count)

This is not your average applesauce. This innovative snack from Brainiac packs in 160 mg of omega-3 DHA/EPA (the same amount as in a child-size serving of salmon) and 120 mg of choline (the same amount as in 2 cups of broccoli) in each pouch. Kid testers loved the flavor combinations, and our nutrition pros like that the pouches include key nutrients that support brain development without any added sugar or artificial flavors. Their brain butters are favorites in the GH Nutrition Lab too.

Simply Nature Organic Popcorn

ALDI offers high-quality, healthy items at budget-friendly prices that taste great too. We love products like this popcorn from their GH Nutritionist Approved Simply Nature line that is made with wholesome, simple ingredients. This choice is 100% USDA Organic, non-GMO Project verified, and certified gluten-free. At only 35 calories a cup, this filling snack is packed with fiber and wholesome whole grain goodness.

Everything But The Salt Seasoning Blend

Experience all the delicious flavors of an everything bagel sans the salt with this fantastic seasoning blend from DASH. Sprinkle it on hardboiled eggs or avocado toast for an instant flavor boost. DASH seasonings are a staple in the GH Nutrition Lab for adding quality flavor without sodium. Even if you aren't following a low-sodium diet, this choice is super versatile and will easily become a pantry must-have in your household.

Traditional Steel Cut Oatmeal

McCann's Irish Steel Cut Oats provide a hefty dose of fiber, vitamins, and minerals per serving — and get you a hot breakfast in minutes. They also come in convenient microwavable cups too. A diet rich in whole grains and other plant foods can reduce your risk of certain diseases, making the health benefits of oats plentiful and a versatile choice for any meal. We find this choice very hearty and perfect for a filling breakfast option.

Looking for more nutritious grocery options?

Check out our complete healthy grocery list developed by our team of dietitians. If you're looking for more budget-friendly options, our ultimate affordable grocery list offers inexpensive picks that don't sacrifice on quality or taste.

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