9 Healthy Dunkin' Breakfast Options To Start Your Day

Nothing beats waking up in the morning and grabbing a cup of joe along with a sugary strawberry frosted donut or a basic glazed one. However, sometimes you need to channel your inner #healthkween. But that doesn't mean you have to stop your early morning Dunkin' runs. Instead, you can indulge in some of these healthy Dunkin' breakfast options that are full of nutrients and still tasty.

1. Avocado Toast

Get your avocado toast fill in the mornings when you're on the run from your local Dunkin' location. On top of a slice of toasted sourdough, you can enjoy the restaurant's 4-ingredient avocado spread, which is also topped with a dash of "Everything Bagel" seasoning.  At only 240 calories, this breakfast offering will give you the healthy fats and 6 grams of protein and dietary fiber to start your day off right.

2. Omelet Bites

Who said you can't take on omelet on the go? With Dunkin's omelet bites, you can have a delicious egg and cheese breakfast without having to wrap it up in carbs. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein.

3. Multigrain Bagel

Name a better breakfast duo than a bagel and cream cheese — I'll wait. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber and 5 milligrams of Iron. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content.

4. Snackin' Bacon

Looking for a Keto-friendly way to kick off your morning? Look no further than Dunkin's snacking bacon. Now, bacon is normally not considered a health food, but these eight strips are only 190 calories and are coated in a sweet, peppery seasoning.

5. French Cruller

If you're dying for a delicious donut, but don't know which one would be considered the healthiest, we have got an answer for you. The French Cruller sits at 230 calories and also has a low sodium count (135 milligrams) and low total carb count (21 grams).

6. Wake-Up Wrap

The wake-up wrap paired with a cappuccino will literally wake you up. You have a variety to choose from, including egg and cheese, ham, egg and cheese, and turkey sausage, egg and cheese. Sounds like a dream? The wraps range from 180-290 calories respectively.

7. Turkey Sausage on an English Muffin

The calories (470) in the turkey sausage on an english muffin might be higher than all the other healthy Dunkin' breakfast options. But it's worth it, especially since it's all the best parts of Thanksgiving stuffed between an English muffin.

8. Hummus Toast

If you're not down with avocado toast, fear not! There's another option with Dunkin's hummus toast offerings. You can get a regular hummus toast (250 cals) or spice it up with roasted tomato hummus toast (300 cals). No matter what, you'll get a fiber and protein fix through this toast topping.

9. Egg and Cheese on an English Muffin

Egg and Cheese on an English muffin is basic. But this that makes it truly divine. This breakfast item has 340 calories and with it you can never go wrong. Get a solid portable protein pack in this breakfast sandwich.

So, the next time you are in a hurry to class but have to make a coffee run to Dunkin', try some of these healthy Dunkin' breakfast options instead. They are nutritious, filling and satiating. I promise.