The 15 Best Yoga Retreats for Women Over 50

Woman over 50 on a yoga retreat

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some well-deserved PTO, you can travel to a serene environment away from the hustle and bustle of daily life, which lets you really focus on the experience, and your own well-being.

Here’s exactly what happens at these local and overseas locations that are focused on wellness, how to find the perfect retreat, and what to bring along—with insights from industry experts. So, get inspired, add some ideas to your bucket list or make some solid travel plans thanks to these 15 best yoga retreats for women over 50.

Related: Grab Your Girlfriends or Go Solo—We Have the 25 Best Getaways for Women Over 50

What Happens at Yoga Retreats?

YogaWorks instructor Ashley Lorenzo shares that yoga retreats provide a unique opportunity to deepen your self-awareness through daily yoga practices.

Radha Metro-Midkiff, Executive Director at Integral Yoga Institute New York, adds, "Common elements include daily yoga classes, meditation sessions, healthy meals, and opportunities for personal growth and relaxation. Some retreats may also offer additional activities like hiking, spa treatments and cultural excursions."

Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the One Super-Simple Tip I Swear By'

How Do I Find the Perfect Retreat?

When searching for your dream yoga retreat, Metro-Midkiff suggests, "Consider what you hope to gain from the retreat. Are you looking for relaxation, to deepen your practice, or perhaps to explore spiritual aspects of yoga? Make sure the retreat caters to your skill level, whether you're a beginner or looking for advanced practice. Decide if you're looking for a remote getaway or a more accessible location. Consider the climate, the scenery and the type of accommodations."

What to Bring to a Yoga Retreat

Metro-Midkiff says the basics are your yoga mat, suitable clothes for yoga and meditation, as well as leisure wear and something warm. “Lastly, bring an open mind,” she says. “Be prepared to embrace new experiences, people, and perspectives."

Natalie Sullivan, CEO and Founder of The Retreater, emphasizes comfort: "When packing for a yoga retreat, [I] always recommend packing with comfort in mind. On a retreat, everyone is very relaxed even in the evenings so make sure you have plenty of loungewear, slippers, a good book and all of your self care essentials packed so you can really indulge in your time away."

That all being said, the retreat leaders will usually tell you exactly what to bring—and if they don’t, you can always ask for specific recommendations.

Related: Before Booking Those Travel Plans, Let's Discuss: How Much Does a Passport Cost?

15 Best Yoga Retreats for Women Over 50

1. Sagrada Wellness

Sagrada Wellness is an idyllic yoga retreat experience in Santa Margarita, California, just outside of San Luis Obispo. Perched atop a majestic hilltop and surrounded by preserved land, this one-of-a-kind Central Coast destination provides a serene environment for women over 50.

Sagrada Wellness is renowned for its boutique-style yoga retreats, sacred sanctuary, delicious rustic cuisine, saltwater pool and acupuncture services.

Cost: The all-inclusive yoga retreats start around $1295 (for 4-days/3-nights), offering an exceptional opportunity to escape the hustle and bustle of daily life and immerse yourself in a nurturing and transformative experience.

Related: The Simple Tweak Yoga Instructors Say Can Make You Way More Flexible

2. Casa Fuzetta

Casa Fuzetta is a gorgeous private home located in the heart of Olhão, an authentic fishing town in the unspoiled eastern Algarve region of Portugal. Situated in an area that enjoys an impressive 300 days of sunshine per year, Casa Fuzetta is a high-end yet relaxed, private and intimate setting for many yoga retreats.

Cost: Prices for the 2024/2025 season vary according to the time of year, but usually start around $1,800 for five nights.

3. YogaWorks

YogaWorks offers wellness retreats approximately 2-3 times a year, providing participants with a chance to unwind, deepen their yoga practice through restorative and Vinyasa classes, and experience unforgettable adventures.

YogaWorks collaborates with industry-leading retreat hosts to ensure that accommodations are hand-picked by local experts, guaranteeing a truly immersive and authentic experience. By partnering with local experts and providing a well-rounded program that combines yoga, adventure, and relaxation, YogaWorks' retreats are an enriching experience for those looking to deepen their practice and explore new destinations while prioritizing their overall well-being.

Cost: This experience starts at $3,095.

Related: This Is the #1 Best Yoga Pose for Weight Loss

4. Amansala Resort and Spa

Amansala in Tulum, Mexico, is an absolute gem where you can truly give back to yourself. This magical location is the perfect spot for pampering, healthy eating, and much-needed relaxation. It offers exciting options to explore local cenotes and ancient temples, making it an adventure-filled retreat.

Cost: Prices start at around $500 a night. It’s an ideal destination if you’re seeking a revitalizing yoga retreat.

5. Escape to Shape

Escape to Shape is a truly extraordinary and high-end experience for those seeking once-in-a-lifetime luxury yoga retreats around the world. From practicing in a carpet showroom in Istanbul to the breathtaking Atlas Mountains in Marrakech, these retreats create unforgettable memories that will last a lifetime.

Cost: While the prices vary, a ten-day retreat can cost around $12,500, reflecting the unparalleled luxury and exclusivity of these extraordinary journeys. If you’re seeking an indulgent (and health-focused) vacay, Escape to Shape is an exciting opportunity.

6. Kim Larkin Yoga Retreats

Kim Larkin's yoga retreats are truly special experiences that bring together an amazing group of women for a transformative journey. These retreats are a much-needed escape from the hustle and bustle of work and daily life, allowing you to breathe deeply and reconnect with yourself. Under Kim's expert guidance, the retreats strike the perfect balance between practice and relaxation. You'll laugh, cry, bond, and, of course, do yoga, with fellow attendees, creating lifelong friendships.

Cost: Week-long retreat starting around $3,195 per person.

7. Positano Paradise Yoga Retreat

The Positano Paradise Yoga Retreat is run by yogi Shari. Daily powerful, vinyasa flow yoga is practiced on an outdoor deck with stunning views of Positano or inside a natural rock room with floor-to-ceiling windows. Your host Shari herself is a woman over 50 who is showing her Retreater community how to travel and explore the world while prioritizing your self-care.

8. Yoga with Veronique Retreats

Yoga with Veronique is an extraordinary opportunity to embark on a life-changing retreat that promises rejuvenation, self-discovery, and profound connection. You can immerse yourself in carefully curated experiences designed to nourish the mind, body, and soul.

Cost: Pricing starts around $1,100 for a four-day retreat (inclusive of lodging, with lower rates available for those with their own accommodations).

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'

9. COMO Hotels & Resorts Retreats

COMO Hotels and Resorts is a luxury boutique hotel brand that offers immersive retreats at several of its locations across Asia and Australia. These retreats are designed to provide guests with a deeper, more meaningful travel experience that combines education, spirituality, and fitness with the opportunity to explore the unique cultures and natural environments of each property's location.

Cost: While prices vary depending on the specific retreat and location, they typically start around $1,124 for a two-night retreat, such as the "Embrace Changes in Womanhood" retreat at COMO Point Yamu in Phuket, Thailand. More extensive retreats like the eight-day "Capture Beauty in Bhutan" photography expedition have higher prices, starting at around $11,464.

10. Yogaville Retreats

Yogaville retreats are a simple and spiritual retreat experience, allowing you to unplug, connect with nature, and immerse yourself in an authentic Ashram experience without ever having to leave the US. It's the perfect destination for those feeling emotionally exhausted or seeking to deepen their practice and experience a profound sense of peace.

People of all faiths and backgrounds can enjoy the natural beauty and spiritual inspiration found at Satchidananda Ashram–Yogaville in the rural Virginia countryside.

Cost: The program costs $225 per day.

11. Burren Yoga Retreats Ireland

Burren Yoga Retreats in Ireland comes highly recommended by many in-the-know yogis as the perfect place for women over 50 to practice yoga and connect with nature. These retreats are a lovely opportunity to kickstart or deepen your daily yoga practice.

Participants can look forward to an enriching experience that includes over 8 hours of yoga and meditation classes, outings into the breathtaking Burren hills and by the sea, delicious vegetarian meals, and luxurious facilities at their new state-of-the-art retreat center.

Cost: Prices start around $545 for a weekend retreat.

12. Rancho La Puerta

Rancho La Puerta, the original "fitness resort" and spa located in Tecate, Mexico, is a luxurious wellness experience that provides a reawakening and spiritual mental escape. While not specifically a yoga retreat, Rancho La Puerta incorporates diverse yoga programming into its offerings, catering to multiple skill levels with classes ranging from fundamentals and restorative to sunrise and more advanced practices.

The resort also hosts specific yoga-focused weeks throughout the year, allowing guests to fully immerse themselves in the practice. Set on 4,000 private acres of lush gardens, mountains, and meadows, Rancho La Puerta welcomes guests for week-long stays from Saturday to Saturday or for partial-week stays of three or four nights.

Cost: This all-inclusive wellness experience comes at a premium, with week-long stays starting at $4,700, but promises a relaxing escape for women over 50 seeking to nurture their minds, bodies, and spirits in a serene and nurturing environment.

13. Urban Souls Yoga Retreats

Urban Souls Yoga, a studio located in Hoboken, NJ, recently added yoga retreats to their roster—and they’re earning rave reviews from attendees. Although they only host a couple of retreats per year, these immersive experiences are perfect for women over 50 looking to expand their yoga practice in a supportive environment.

Cost: Prices start around $1,900 for a week-long retreat. Participants can expect to enjoy deep yoga sessions, soulful sunsets and the camaraderie of fellow Urban Souls yogis.

14. Canyon Ranch

While not exclusively focused on yoga, Canyon Ranch provides "mindful journeys," including many with a specific emphasis on yoga practices. These retreats are perfect for women over 50 who want to awaken and expand their mind-body connection and prioritize their well-being.

With four locations across the United States, Canyon Ranch is renowned for their world-class spa facilities, fitness classes, and a wealth of activities, including a diverse range of classes. By combining this signature programming with a dedicated yoga retreat, you can truly elevate your wellness journey.

Cost: The experience comes at a premium, with prices starting around $1,450 per night.

15. Feathered Pipe Ranch

Nestled in the heart of the Rocky Mountains, Feathered Pipe Ranch in Helena, Montana, has been a sanctuary for yoga retreats since 1975. This sprawling retreat center draws top wellness experts from around the globe, and it's easy to understand why.

Surrounded by nearly a million acres of national forest, Feathered Pipe Ranch is a spectacular setting for reflection, growth, and reconnecting with nature. Their yoga retreats are a rejuvenating experience for those seeking to deepen their spiritual and wellness practices in a breathtaking natural setting.

Cost: Program tuition and basic accommodations starting around $1495.

Next: 10 Best Senior Cruises to Check Off Your Bucket List

Sources

• Ashley Lorenzo, YogaWorks instructor

• Radha Metro-Midkiff, Executive Director at Integral Yoga Institute New York

• Natalie Sullivan, CEO and Founder of The Retreater