Gemma Chan Is A Sculpted AF Queen In These Cut-Out Dress Pics 👀

gemma chan abs legs cut out high slit instagram photos
Gemma Chan Rocks Cut-Out Dress Pics With Epic AbsVALERIE MACON - Getty Images


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  • Gemma Chan hit the red carpet this week in a stunning, cut-out, high-slit dress that showed off her long, toned legs and a peek of her sculpted abs.

  • The actress built up some serious strength when she was filming her Marvel movies.

  • Gemma has said in the past that she's also inspired by the strong women in her life, like her mom and grandmother.


Spring has (nearly) sprung, and Gemma Chan is celebrating with a stunning and colorful red carpet look that has everyone scraping their jaws off the ground.

The Crazy Rich Asians actress rocked an archived Louis Vuitton blue-and-pink color-blocked, formfitting, cut-out dress for the premiere of the AppleTV+ show Extrapolations. And her strong legs (and a peek of sculpted abs) were on full display for the special event.

“#Extrapolations premiere 🌎,” Gemma captioned the photo. People obviously loved her look, and they were sure to let Gemma know in the comments. “You are so pretty 🌸🌸🌸🌸,” commented one fan. Another added, “🔥🔥🔥🔥🔥.” No further explanation required.

Gemma was totally glowing in the pics, and it was hard to miss her super sculpted abs and legs. If you're curious to know more about her health and wellness routines, I've got you covered.

First, let’s not forget that Gemma played Minn-Erva in Captain Marvel so she had to build up some serious strength quickly. Even her superhero suit was working against her. “It's almost like a resistance suit, trying to snap you back into this superhero pose," she explained in a 2019 interview on YouTube.

"You just need to really work on your core strength," she added. "I have to constantly have my arms raised, because [I'm] holding a rifle, but you can't really lift your arms past there in the suit. So it was really hard work. It was a lot of effort. My arms were killing me by the end of every day!" Dang, that's intense.

Gemma also did boxing classes while training, she told British Vogue. That workout offers a serious cardio blast, with a lot of upper and lower-body toning mixed in, too.

FYI, Gemma is all about strong women (and she's certainly one, herself!), and told The Zoe Report that her mom and grandmothers were her first role models in this realm. One of her favorite ways to channel that strength, aside from getting physically strong in the gym, is to whip out a bold red lip color..

When it comes to her glowing skin, Gemma swears by Revitalift Eye Cream For Face, she told the outlet. “You can use it around your eyes or face if you get a bit of dryness during the day, which I sometimes do."

Gemma also uses Foreo Iris massager for puffy eyes, which “mimics the tapping used in traditional Asian skincare," she told InStyle. She calls the product her “eyebrator,” which I love.

When it comes to her diet, Gemma hasn't shared a ton of deets, but she does have a fave comfort food: a good Sunday roast, she told The Zoe Report. In case you're not familiar, it's often a sirloin or striploin meat dish served with roasted potatoes, parsnips, cauliflower, cheese, carrots, cabbage and greens.

“I find it really comforting — roasted potatoes and gravy and all the trimmings I love,” she shared. Sounds pretty delish to me.

Gemma, I’d have Sunday roast with you any day. YGG!

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