Would You Try The Alternate Day Fasting Diet?


It's the most indulgent time of the year!

It's very easy to trade in a healthy diet for Christmas cookies and holiday hams. However, there may be a solution. The current trend in the dieting world is "alternate day fasting," which allows dieters to indulge one day and limit calorie intake the next.

Check out the slideshow above to learn more about alternate day fasting.

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Originally published