The Worst Cheeses For Your Health


While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium versions of your favorites. We'll help you take a closer look at whether these alternatives can be part of a healthy diet and what varieties of cheese are the healthiest.

Check out the slideshow above to discover the best and worst cheeses to buy.

Become a KD VIP to save your favorite recipes from anywhere to your recipe box, and visit @KitchenDaily on Twitter for more stories like this one!

8 vending machines you didn't know you needed
4 surprising veggie benefits
From diet to doctor: My 99-pound weight loss

More from Kitchen Daily:
12 Hidden Poisons in your Foods
What Types of Peanut Butter Are Unhealthy?
Which Milk is Best to Buy