What Kind of Milk Do You Drink? The Health Benefits of Every Type (From Skim to Almond)

What Kind of Milk Do You Drink? The Health Benefits of Every Type (From Skim to Almond)
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Whether you pour it over cereal, mix it into a favorite recipe, or stir it into your coffee, there's a good chance you consume some kind of milk during your day. I gave up cow's milk about 15 years ago ago—honestly, I just kind of lost the taste for it—but I use almond, soy, and rice milk on the regular these days.

And that's what's kind of neat: There are tons of milk options from which to choose. Here's how some of them stack up, nutritionally, per one-cup serving:

Check out the slideshow above to learn which milk you should drink. If almond is your favorite, you may want to try this homemade almond milk!


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