Whether you pour it over cereal, mix it into a favorite recipe, or stir it into your coffee, there's a good chance you consume some kind of milk during your day. I gave up cow's milk about 15 years ago ago—honestly, I just kind of lost the taste for it—but I use almond, soy, and rice milk on the regular these days.
And that's what's kind of neat: There are tons of milk options from which to choose. Here's how some of them stack up, nutritionally, per one-cup serving:
Check out the slideshow above to learn which milk you should drink. If almond is your favorite, you may want to try this homemade almond milk!