Study Finds Most Americans Don't Eat Enough Fiber
According to a recent study, most Americans aren't eating enough fiber.
Even if avoiding whole grains by going gluten-free is trendy, it doesn't mean you should ignore fiber intake. Eating the proper amount of fiber can provide a host of benefits, and could potentially ward off disease.
Check out the slideshow above to learn more about getting the right amount of fiber.
More from Kitchen Daily:
How to Choose the Healthiest Bread
5 Reasons You Should Eat More Oats
Quinoa: High in Fiber, Hard to Pronounce
