Spice Up Your Salad

Salads are one of the easiest and yummiest ways to incorporate vegetables and fruit into your daily diet. Lowering your risk of diseases is as accessible as creating delicious salads in your own home or choosing scrumptious ones while dining out. Their rich supply of fiber, smart fats, and low calories makes it an essential dietary component. Spice up dull salads by tossing in your favorite meat or fish, adding some fresh fruit, and drizzling in a zesty dressing. The salad possibilities are endless, and so are the health benefits.

Check out the video above for creative salad recipes.