Shop Once, Eat All Week

Shop Once, Eat All Week
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Use these 20 healthy ingredients to enjoy a week's worth of healthy, delicious dinners.

4 boneless, skinless chicken breasts (about 2 pounds)
4 red snapper fillets (about 1 1/2 pounds)
1 pound low-sodium Italian turkey sausage
2 small red onions
4 garlic cloves
1 bunch fresh parsley
1 bunch radishes (about 10 bulbs)
1 1/2 pounds asparagus (about 20 stalks)
1 bunch fresh mint
1 cucumber
12 ounces cherry tomatoes
1 head Bibb lettuce
2 avocados
4 cups baby spinach leaves
2 lemons
1 1/2 cups dry quinoa
2 cans (15 ounces each) low-sodium pinto beans
1 cup dry couscous
8 ounces whole-grain linguine
1 container (6 ounces) plain nonfat Greek yogurt

Olive oil
Balsamic vinegar
Ground cumin
Ground cayenne pepper
Kosher salt
Freshly ground black pepper

Check out the slideshow above to learn what meals you can make.