Shop Once, Eat All Week

Use these 20 healthy ingredients to enjoy a week's worth of healthy, delicious dinners.

SHOPPING LIST:
4 boneless, skinless chicken breasts (about 2 pounds)
4 red snapper fillets (about 1 1/2 pounds)
1 pound low-sodium Italian turkey sausage
2 small red onions
4 garlic cloves
1 bunch fresh parsley
1 bunch radishes (about 10 bulbs)
1 1/2 pounds asparagus (about 20 stalks)
1 bunch fresh mint
1 cucumber
12 ounces cherry tomatoes
1 head Bibb lettuce
2 avocados
4 cups baby spinach leaves
2 lemons
1 1/2 cups dry quinoa
2 cans (15 ounces each) low-sodium pinto beans
1 cup dry couscous
8 ounces whole-grain linguine
1 container (6 ounces) plain nonfat Greek yogurt

PANTRY ITEMS:
Olive oil
Balsamic vinegar
Ground cumin
Ground cayenne pepper
Kosher salt
Freshly ground black pepper

Check out the slideshow above to learn what meals you can make.