Tofu-Salad Sandwiches

Serving Size: 4
Total Time:


  • 1 12-ounce package firm silken tofu, drained
  • 0.25 cup mayonnaise
  • 2 Tbsp snipped chives
  • 1 celery rib, finely chopped
  • 1 tsp dijon mustard
  • 0.25 tsp turmeric, optional
  • kosher salt and freshly ground pepper
  • 8 slice of whole wheat or multi-grain sandwich bread, toasted
  • 0.75 cup alfalfa sprouts


1. Wrap the drained tofu in paper towels and very gently press out some of the excess water.

2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper.

3. Spoon the tofu salad onto 4 slices of whole wheat toast, top with the sprouts, close the sandwiches and serve.