Sweet Potato Oven Fries with Citrus Herb Dip

Serving Size: 4
Prep Time:
Total Time:

These crispy, seasoned oven fries are served with a tangy and aromatic citrus herb dip. The dip is heavy on the cilantro for a super-flavorful south-of-the-border punch. Cutting the sweet potatoes into wedges gives them a good shape for dipping. Not only are these healthier, but to me, they taste better than any deep fried french fries I’ve had.

  • 0.25 cup canola oil
  • 0.25 tsp pepper
  • 0.5 tsp salt
  • 3 sweet potatoes, cut into wedges
  • 0.25 tsp cayenne

Citrus Herb Dip

  • 0.5 cup cilantro
  • 2 Tbsp canola oil
  • 0.25 tsp salt
  • juice from 1 lime
  • 1 tsp lime zest
  • 1 scallion
  1. Preheat oven to 425.  
  2. Mix the sweet potatoes in a bowl with the canola oil, salt, and peppers. 
  3. Bake for about 40 minutes, being sure to toss the pieces so all the sides brown.
  4. In food processor, simply puree all dip ingredients. 
  5. Serve in a bowl for dipping!

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