Per serving, Amaranth is higher in protein and calcium than milk! It also contains lysine, an amino acid, which makes it a complete protein, vitamin C, potassium and contains a whopping 82% iron. It’s actually a seed (making it gluten free) and originates from the Aztecs.
Millet is an antioxidant and protein rich grain also high in vitamin B, which aid in energy metabolism and red blood cell production. You’ll also get magnesium, potassium, zinc, copper and manganese when you eat it.