Spinach and Feta Oven Omelet Breakfast Bagel Sandwich

Serving Size: 10


  • 12 eggs
  • 0.75 cup 1% milk
  • Ounce package frozen chopped spinach, thawed and well drained
  • 1 cup crumbled feta cheese
  • salt and pepper to taste
  • cooking spray
  • Thomas Bagel Thins


  1. In a large bowl, whisk together eggs and milk until well combined.
  2. Stir in the spinach and feta cheese. Salt and pepper to taste
  3. Special note: Please make sure your spinach is very well drained. I usually will thaw overnight in the fridge and then squeeze about 4-5 times through a mesh strainer all the excess water out of the spinach. This is a little bit of a process but worth it.
  4. Pour egg mixture into a 7 x 11 baking dish sprayed with cooking spray.
  5. Special note: I have use a 9×13 baking pan before and it works fine. It will give you thinner egg pieces. The baking time, in my experiences, has been around the same no matter if I used a 7 x 11 or 9 x 13 baking pan.
  6. Bake in 350 degree oven for 45 – 50 minutes, or until the center is set.
  7. Cut into 10 pieces and serve on Thomas Bagel Thins.

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