Soaked Apple Cider Oats

Serving Size: 2
Total Time:

Soaked oats have a great texture, and flavor. Knowing that your body is absorbing the nutrients better, and that you are even increasing the nutrient availability in these foods is simply priceless and worth the extra effort.

Soaking Oats

  • 0.5 cup oats
  • 1 cup warm water
  • splash of apple cider vinegar
  1. In a bowl add oats, water and apple cider. Mix well and let sit for at least 8 hours.

Cooking Oats

  • 0.5 cup oats
  • 1 cup water or less, depending on your taste
  • pinch of sea salt
  • splash of apple cider (not vinegar)
  • dash of cinnamon
  • nuts, dried fruit, fresh fruit (optional)
  1. Bring water to a boil, then down to a simmer. Add water, salt, and let simmer for around 5-8 minutes.
  2. Take out two bowls, split your oats in two. Add apple cider, cinnamon and any additional toppings that you like, and savor your well earned soaked apple cider oats!

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