Raspberry Pina Colada Smoothie

| Amelia Winslow
Serving size:2
Total Time:
Raspberry Pina Colada Smoothie

A taste of the tropics and a great way to start your day or perk up your afternoon!

Ingredients

  • 1/2 cup light coconut milk
  • 1/2 cup coconut water
  • 1/2 cup organic plain Greek yogurt (I use Stonyfield)
  • 2 pitted dates
  • 1/4 cup flaked coconut
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunk
  • 1/4 cup frozen raspberries (I use Earthbound Farm)

Directions

  1. Pulse coconut water, coconut milk, yogurt, dates and coconut flakes until combined.
  2. Add frozen fruit and blend until smooth.
  3. Add more frozen fruit for a thicker smoothie, or less for a thinner one.

For the full post, visit Eating Made Easy.