Protein-Packed Pumpkin Pie Smoothie

Serving Size: 2
This recipe uses milk from pumpkin seeds, which are packed with minerals like magnesium, zinc and manganese; they also provide high-quality protein, which is great any time but especially after a workout or for breakfast.


  • 1 cup pumpkin, pureed
  • 1 cup filtered water
  • 1 Tbsp organic raw honey
  • 0.5 tsp nutmeg
  • 0.5 tsp cinnamon
  • 1 tsp coconut oil
  • 1 tsp bee pollen
  • 1 Tbsp hemp seeds
  • 2 Tbsp raw pumpkin seeds
  • 0.5 tsp grated ginger
  • 1 small piece of chocolate


  1. Place hemp and pumpkin seeds in the blender, add water and process to make a creamy milk.
  2. Add the pureed pumpkin, pollen, spices and honey, and blend for 1 minute, until you obtain a smooth liquid.
  3. Pour in serving glasses, top with pollen granules and chocolate flakes.
  4. Drink right away to get the maximum benefit from the nutrients.

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